Increasing calories and feeling great!

clairebearmcgill

I wrote about increasing my calories here: http://baltimorepostexaminer.com/eating-back-workout-calories/2014/03/24. Thought you might like to read it!

SezxyStef

Seems reasonable from my perspective and experiences....

and I am so glad there wasn't the words "starvation mode" in it.

I have on occassion myself eaten too little food and the next couple of days were awful..no energy, lethargic, weak, dizzy...and my workouts suffered..

That's why when I explain to people why they should eat back their exercise calories is to fuel their next workout...