sweetcorruption

you sound like you're exercising and not meeting nutritional needs. someone as active as you should be eating anywhere from 1200-1500kcals/day. try increasing your intake, see what happens.

i keep a hand-written food journal with me at all times for tracking on the go. my coworkers look at me and talk about me like i need mental help ::noway:

i have an eating disorder. i have had one since i was really young. if you want to talk, my message box is always open. I am also a part of a very supporting forum, that also helps. According to my BMI though i am not technically anorexic. I definitely restrict and count calories obsessively.

I use them for the energy, basically. I don't naturally have that energy otherwise, i guess you could say i've become dependent on them? I dont want to go into too much detail as to why i use them. Because i dont want to make it seem right, when it's clearly not. It's unhealthy. And no, i dont worry about having a stroke.…

i am taking three different kinds of pills together. along with 5 hour energy shots, and monsters. as far as pills, i take: dexatrim max metabolife ultra stacker 3 xplc i wouldnt reccommend doing this at all, i know it's unhealthy. Trust me my heart has suffered. All i can tell you is that they don't give me the runs, but…

everybody knows alcohol calories dont count! they key is not to deprive yourself, you can have what you want, just watch portion sizes. you're going to remember this day for a long time, you can let go JUST A LITTLE :) have fun!

i like soy joy, odwalla bars, and clif bars. But i could eat a million of them they are all so tasty.

i only eat when i am hungry. I refuse to eat when im not hungry just to meet my calorie allotment. I'm told this is a bad thing *shrug*

have a pinch of roasted seaweed when you feel a binge coming on. I have no idea why, but it always always stops me...

what kind of cheese? usually its okay in moderation...

i would only count it if you break a sweat. But that's just my view.

i count calories at every meal. Make sure that i nibble on something at every meal. MFP does a good job at separating stuff.

the elliptical definitely feels weird when you first start (i've been working out since i was very very young- so its like second nature) You should definitely keep at it and gain more coordination. Don't force yourself to go longer, and definitely dont try to go fast. You can hold yourself on the bars while you are going…

it's possible, but it isn't very safe. The slower you lose your weight, the more likely your body is to adapt to fluctuations and the faster your metabolism speeds up.

many of the items at subway are chocful of calories & fat. When you think you are eating healthy, you really aren't. Be sure you check the nutritional information of a sandwich you plan on having and look it up on the website. You'd be surprised.