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Bread is my weakness too! I can’t give it up and I refuse to eat bread that tastes like cardboard. Have you tried Oroweat sandwich thins? It’s like a skinny pre-sliced bun. The wheat one is my favorite and it’s 140 calories, 24 net carbs and 7 grams of protein. They have a keto version too, and that is 100 calories, 4 net…
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I work from home listing sports apparel on EBAY :)
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PS- There is a book by Hungry Girl called Happy Hour. You should pick it up :)
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Here are some ideas for you: http://theview.abc.go.com/blog/hungry-girl-cocktail-recipes http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=49211&sc=3030 And TRACK EVERYTHING you put in your mouth. The whole point of tracking is to account for what you put into your body and to see how those foods/drinks…
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I do take it as a great compliment. You are beautiful and I am surprised that people can't tell you are latina :)
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5. I made awesome food choices today, but besides cleaning and chasing kids I didn't get any exercise.
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Personally, I wouldn't take diet pills. Most of them are just packed with caffeine. There are a lot of natural supplements and vitamins that can help you IN ADDITION TO DIET AND EXCERCISE. I have just started taking chromium which helps control blood sugar levels (don't take this if you are diabetic or hypoglycemic) and a…
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Watch this at minute 1:28 http://www.doctoroz.com/videos/hair-color-eggs-and-cholesterol-and-facial-hair-waxing
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Almost everyone who meets me for the first time thinks that I am Hispanic or of some kind of latin decent, but I am white. Embracing and sharing your culture is not about looks or appearance :)
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A lot of people are coming down on you, but I understand, to a point. I just got out of a relationship with a junk food junkie who would get annoyed when I would eat healthy or go to the gym. To me, food is like a drug. I use it to escape my problems. If I were a drug addict would it be a good idea for me to be in a…
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I have high cholesterol and I have always been told that egg yolks are evil, so I have always tossed them. I was watching Dr. Oz a few months back and he said that eggs are way good for you and that it only affects cholesterol in very rare cases. Now I only toss the yolk if I am trying to reduce calories for that day. If…
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I kind of already told you my story on your first post. I lost 25 pounds on Weight Watchers twice and gained it back. I am a perfectionist, and when it comes to eating that does not work as a "lifestyle change" for me. Both times I would eat one crappy thing and that was the beginning of the end for me. I have come to…
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Greek Yogart Nature's Pride Double Fiber Whole Grain Bread Eggs
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I have lost 25 pounds twice, and gained it all back twice. I'm trying to remember it is a lifestyle change and not a diet. I just logged back in today after months of focusing on other issues. Like you said, one day at a time! You can add me if you want :)
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I get sick when I eat too much for breakfast. I think it is good to eat something to get your metabolism going, but I don't think it needs to be the biggest meal.
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Live Your Life- T.I. and Rhianna The Sweet Escape- Gwen Stefani and Akon Bawitaba- Kid Rock Vibeology- Paula Abdul Shake That Thing- Gweneth Paltrow Kiss Me Deadly- Lita Ford Body Movin'- Beastie Boys
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I like the ALIVE vanilla protein powder with Almond Milk, Nutritional Yeast, cocoa powder, a tiny bit of peanut butter, and a packet of sweetner (I like truvia best), and lots of ice. It tastes a lot like cheating! ;)
