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Rate your day...

BostonMatt
BostonMatt Posts: 258
edited December 2024 in Motivation and Support
On a scale from 1-10 with 10 being the best, how was your day with eating and exercise?

I'll give mine an 8. Could use a few more calories and a little longer at the gym.

Yours?

Replies

  • dotti1121
    dotti1121 Posts: 751 Member
    I'm gonna go with an 8 as well...went slightly over my sodium goals, but was under on everything else. Also did a little weight training today as well, although I could've gone longer...
  • Sassy922
    Sassy922 Posts: 399 Member
    I give mine a 7.
    I could have had a better dinner and I really should go get a quick run in before it gets too dark.
  • IronPlayground
    IronPlayground Posts: 1,594 Member
    I'll give mine a 9. Feel good about how things ended up.
  • ExtraordinaryMachine80
    ExtraordinaryMachine80 Posts: 16
    7 - wanted to walk tonight but I'm still weak from being sick. Hopefully tomorrow night.
  • HelloSweetie4
    HelloSweetie4 Posts: 1,214 Member
    I'd say a 7. I stayed under calories and drank all my water but I didn't exercise today.
  • MACNana2
    MACNana2 Posts: 40 Member
    Compared to last week I am a 10. However, rating from my personal best, I go with an 8.
  • fatgirlslove
    fatgirlslove Posts: 614 Member
    7
  • Simone_King
    Simone_King Posts: 467 Member
    3.

    I ate good but....not going back to the gym until my mouth heals enough.
  • HeidiJ810
    HeidiJ810 Posts: 20 Member
    5. I made awesome food choices today, but besides cleaning and chasing kids I didn't get any exercise.
This discussion has been closed.

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