nano83 Member

This's exactly where I am right now.. I share your exact fare of undoing all my previous loss..

That's amazing..! lol thanx

Oh yummmmi! That's a good idea..I don't like it too salty and I love it spicy..!

I don't like rest days.. It makes me lazy ..

I eat when I'm sad , I eat when I'm happy.. I think of food as a source of joy.. I don't keep bad food at my house.. my fridge is filled with veg & fruits , turkey, tunna .. etc No chips, no chocolates nothing at all.. Today is a good example, I'm super depressed and very stressed out, plus I'm PMSing big time.. I want to…

Thanks everyone.. I'm loving this hahahahahaha Yayiii !

I was not obese , just overweight.. I'm 5,4 and my highest weight was 155 lbs .. I ended a bad unhealthy relationship.. My ex was always giving me criticizing looks, and commenting on my weight.. That destroyed me..my self-esteem was so low..because I was so in love with him... I can't be in a relationship with anyone…

hahahahahah yeah that is exactly me.. Really go to know that .. will treat myself with some with lunch tomorrow!

Good to know !

Thank you so much for your response! It made me feel better ! The only reason why I didn't give up is because I'm enjoying it.. My body is defiantly getting stronger..I can do the whole level one without stop.. Patience is everything .. !!!

That's almost what I lose per month 2-4 lbs I think I should stop weighing myself .. because I do it every morning and it's driving me crazy.. A friend of mine lost weight and got the perfect body she wants without stepping a foot on a scale.. Jeans & dresses sizes are the only way she knows that she's losing..

That's good to hear... Thanks! I won't give up .. hopefully I read this post soon and laugh..

I started my weight loss journey almost 4 months ago, and the results are very disappointing .. I started 30 day shred because my other cardio workout didn't work.. I know nothing comes fast or easy or free..But I'm really working hard.. I've always been overweight even when I was 6 months old hahahahahaha

Thank you :) I started 30 day shred with a high expectation because of the before and after photos I saw.. And I was so motivated to do it, I really pushed myself like never before.. High expectations always lead to disappointment hahahahahahah

Yeah I'm very disappointed, so mad, and feeling down right now... I will give it more time because I have no choice .. NO GIVING UP

Yes true! when I looked at my fitnesspal history, some day I go with 500 calories ! sometimes 800 But now I'm eating 1200-1300 for about two weeks.. I will give it a try since this whole thing of eating more is the only thing I hear everywhere I go! Thanks my dear :)

Maybe I'm eating less..but I think overall my diet is fine.. I'm eating healthy! Although I didn't lose weight and maybe gained a few.. My overall fitness level is much better..I can a notice a big difference.. before 30 day shred, I can't do a single push up, but now I can do them all without stoping.. I also noticed I…

I really hope so :(

Yes! That's a big relief .. Thank you! I will wait :(

I'm shy I can't post my photos :( I feel what I'm eating is more the enough, I'm not starving at all & I'm full of energy..

That seems crazy but I'll try to eat more. It's just after a month of dieting and eating small portions, I stopped thinking about food and no crazy cravings like before. I barely get excited for my meals.