30 Day Shred! Help!

Do not despair. Please be patient. It took me almost 4 months of healthy eating and daily exercise before I started losing weight. Do not give up. You will be healthy !

im only on day4 level 1 so i cant really comment but i do trust the process have to say i think perhaps you need to reassess the diet side of things as that can really balls up your progress from what i hear from others

just stay with the programme i know its hard but i think you will really regret not sticking with it

Ten days is no time to be saying it's not working. Do it for two months and then wonder if it's not right if you're not seeing results.

Stick to it for the long haul, do not expect miracle results really really quickly or nine times out of ten you'll just be disappointed.

Just keep going and keep taking the photos

In my personal experience the first go around with 30 day shred I did not loose very much at all and overall in the 30 days i lost 3 lbs and 2 inches. I am repeating this time and stepping it up no breaks and heavier weight I am alternating between 8-15lbs depending on my body and what I can handle (remember no injuries I was using 5-10 my first go around listen to your body) I am also doing each level itself for 30 days I am on day 15 of level one and have lost about 5lbs and overall 41/2 inches. I also add in cardio 3 days a week and additional ab and strength routines as well. I am trying to eat more fruits and veggies and protein to help with muscle regrowth and I eat back some of my exercise cals. This has been helpful for me personally. Just stick with it dont give up. In the words of jillian results dont come for free. You can do it. Fell free to shoot me a request im here anytime.

yessss don't give up!!
I'm on day 21, have done 10 at level 1, 10 at level 2 and now on 3...I weighed in after 10days and gained 1lb!! I have been consistantly losing weight for months so that 1lb of gain I know is my muscles holding onto water to repair themselves - I am now not going to weigh in for 2 week til I'm done with the 30DS

I have also gained an inch on my waist and hips in those first 10days!! again, might be down to water

BUT I'M NOT GIVING UP...AND NEITHER SHOULD YOU

Everyone tells me I'm more toned so somethings working.

We can shred it :-D

Keep it up!

Ruth

Hang in there! You're only 10 days in. It takes a long time. I know it's frustrating, but realizing now that it's going to take a long time to see results will benefit you along the way. In 8 months I've lost 27 lbs. That averages out to 3.3lbs per month, but there were lots of weeks that I gained, stayed the same, lost a little, lost a lot, etc. Just keep going

I know how you feel!! I'm on level 2 day 5. I measure at the end of each level and not weighing til the end of the month because I know it will only discourage me if there's not a big loss. Lol, I was and have been a scale freak, but I'm trying to learn not to look at those numbers. Focus on my endurance, my increase in strength, and inches.. Granted at the end of level 1 I saw no loss in inches. However, most people said that comes in level 2. At least 4 days a week I add in extra cardio such as jogging, turbofire, or elliptical for at least 30-45 minutes. No less. I also increased my veggies and fruits. I have always been a lean meat person as well, only because I'm not a big fan of red meat. I try to maintain an intake of AT LEAST 1200 minimum. My goal is set for 1500. Some days I reach that, but overall I average around the 1300 mark.

Just be patient. It kills me at times too, but listen to your body. I can tell mine is getting stronger so I must be doing something right! Same goes for you! I had honestly planned to do 2 rounds of this. As soon as I finish on the 28th, I'm starting back at level 1 on March 1st. Consecutive days, no breaks. Some people don't get the results they want 1st time around. And that's okay! Build your strength and the second time around will only be easier! Results don't come for free girl! Stay strong!! Feel free to add if you'd like!