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    I'm so frustrated & not losing any weight!

    Posts: 24 Member
    edited January 6 in Motivation and Support
    Hello,

    I've started dieting and working out almost a month ago. However, I haven't lost any weight what so ever :(
    I'm 67 kg (147 lb) & 163 cm (5.3)
    I eat between 1000-1200 calories a day & burn 300-400 by working out.

    I'm so frustrated because I haven't lost any weight. & what's worse, I'm starting to feel weak and exhausted.
    I'm not planning to quit or stop, I'm still motivated, but how do I know I'm on the right track? What to do? I really want to lose weight!

    Any thoughts on this? :(

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    Replies

    • Posts: 2,589 Member
      You need to eat more.
    • Posts: 824 Member
      You need to eat more.

      YUP
    • Posts: 31 Member
      Open your diary. You might not be making the best choices.
    • Posts: 246 Member
      show previous quotes

      YUP

      Agreed, Im guessing 1600-1800 a day would be good
    • Posts: 12 Member
      thats insane no one should be eating that low of calories a day. I dont care if you are a man or a woman.
    • Posts: 24 Member
      show previous quotes

      Agreed, Im guessing 1600-1800 a day would be good

      That seems crazy but I'll try to eat more. It's just after a month of dieting and eating small portions, I stopped thinking about food and no crazy cravings like before. I barely get excited for my meals.
    This discussion has been closed.

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