I'm so frustrated & not losing any weight!
nano83
Posts: 24 Member
Hello,
I've started dieting and working out almost a month ago. However, I haven't lost any weight what so ever
I'm 67 kg (147 lb) & 163 cm (5.3)
I eat between 1000-1200 calories a day & burn 300-400 by working out.
I'm so frustrated because I haven't lost any weight. & what's worse, I'm starting to feel weak and exhausted.
I'm not planning to quit or stop, I'm still motivated, but how do I know I'm on the right track? What to do? I really want to lose weight!
Any thoughts on this?
I've started dieting and working out almost a month ago. However, I haven't lost any weight what so ever
I'm 67 kg (147 lb) & 163 cm (5.3)
I eat between 1000-1200 calories a day & burn 300-400 by working out.
I'm so frustrated because I haven't lost any weight. & what's worse, I'm starting to feel weak and exhausted.
I'm not planning to quit or stop, I'm still motivated, but how do I know I'm on the right track? What to do? I really want to lose weight!
Any thoughts on this?
0
Replies
-
You need to eat more.0
-
You need to eat more.
YUP0 -
Open your diary. You might not be making the best choices.0
-
You need to eat more.
YUP
Agreed, Im guessing 1600-1800 a day would be good0 -
thats insane no one should be eating that low of calories a day. I dont care if you are a man or a woman.0
-
You need to eat more.
YUP
Agreed, Im guessing 1600-1800 a day would be good
That seems crazy but I'll try to eat more. It's just after a month of dieting and eating small portions, I stopped thinking about food and no crazy cravings like before. I barely get excited for my meals.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions