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good ideal 1340 seems real low to start with u can always go down and don't forget what works keep to it
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just want to say to you jen i love this site and it's great if you use it right. i had once told someone that i don't like to write down the cookies and junk so sometimes i don't and she said but the only person you are lying to is yourself once i realized that i make sure not to eat the stuff cuz i don't want to write it…
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wow way to go i have been that heavy but it seems when i get a certain weight i stop my self was down to 224 now back to 230 not very happy with myself i hope to get back down to where i want to be congrats
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i hae lost and gained again this time i got back on track before i put too much back on once i seen 5 lbs i knew what i have to do sometimes i don't like doing the journal but this is the only way for me to stay on track love the site good luck to u, also try a little walking it does help never believed it but it does
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i would just like to lose my stomach not trying to make myself look like someone else
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i did try ww before i did like it and still use there calucator from time to time what i liked about the program is it was real food and u could talk to ppl going through the same situation u didn't put the weight on over nite and it will not come off over nite. i have found it is calories in calories out i don't like the…
