michiganderrdh Member

GREAT tip!

Keep it up!

Workout done (since the TIgers are crapping out ). Bought World Series tickets and it looks like the buck stops here. Have a great night!

Ditto. If you don't eat enough you're body will know that and slow your metabolism down. FUEL your body. Eat healthy calories and you'll be fine! Keep up the great work!

Great job!!!!! Keep it up! You're setting such a great example for your family!

I agree - do more strength training. I would do strength training and cardio. You'll definitely see a change )but you'll have to add some cals in there, too). Did you take measurements?? Be sure to do that! While I've only lost a couple lbs, I've gone down in sizes :) THings are firming up. The scale isn't always the…

I would LOVE to join this group :) I'm starting TF calendar tomorrow (I've been mixing it with TJ, P90X, insanity and running). I need the structure with a beginning and end to get the tone back from this past pregnancy :) I'm LOVING the GREAT vibe and support your\'re all giving each other :) Can't wait to start…

Great job and welcome! Please friend me for motivation and support! Can't wait to get to know you!

Obviously, water is best :) I found this article interesting, tho ! _______________________________________________________ http://www.factorfictionnutritionblog.com/2009/03/tea-and-coffee-vs-water.html There has been some debate about how much water one should drink each day, and whether or not beverages like coffee and…

I found that calorie cycling helps get through the plateau. Meaning days I don't workout I eat less and days I workout hard core I eat more. Rest days I eat 1200 or less, workout days I eat 1600-1800. ALso, look at you diet really honestly . Are you eating clean? Nothing out of a box.

Lead by example :) I don't push but my kids are still younger. Claire is 4 and will be finishing her 1st kids progressive marathon on Saturday ! She'll run her last mile with the others. She is also in gymnastics. We run with the jogger and encourage her to exercise with us if she wants and she usuallly does! As long as…

Ditto! I prefer outdoor or our basement. We have treadmill, bike, weights, LOT's of DVD workouts. I make time WHENEVER! Next to purchase - elliptical!

And - the more you exercise the more you get to eat! Keep it clean! OOPs - double post

And - the more you exercise the more you get to eat! Keep it clean!

1200 is low. Try with just 1/1-1lb per week of loss and see that that does. Remember - FRESH fruit and vegetables are LOW in cals so you can FILL up on these!!!! I've been eating a Flat-out bread with feta/veggies/turkey and it's like 260 cals TOTAL and REALLY filling! Change your mode of thinking to how can I eat the MOST…

LIONS! Watching the Tigers right now.........on pins and needles...

Everyone is different. Just make sure your feeling well and eating enough! Great job!

What gets me is when my mother-in-law (who's had lap-band surgery) says she can't by good food because it's too expensive and then goes to the casino. She wants advice and has excuses for it all.

Other than the thought of not enough calories, how much sugar do you think your eating? I just noticed the sweet tooth comment after I wrote this. Same here.

I really think you need to eat more. 1200 is REALLY low. Even at my smallest of 114 I never ate below 1500. Have you thought about calorie cycling? More cals the days you workout hard, less on your rest days, etc???? What does your average day of eating look like? Are you getting enough protein and healthy fats?

Ditto ! They are eating like the 34% of obese in this country. These habits WILL catch up with them if they don't change. It isn't healthy, he will age quickly, have higher cholesterol, high blood pressure, possible diabetes, heart disease. You're living a healthy lifestyle and that WILL show as well!

If you get a HRM you may get a better idea since it truly varies per person. Congrats on your new journey!

Taken from Livestrong There are: 3½ calories in 1 red or green seedless grape (European type, such as Thompson seedless) 34 calories in 10 red or green European type grapes 54 calories in 15 red or green European type grapes 19-20 calories in 1 oz or 28g of red or green European type grapes 69 calories in 3½ ounces or 100g…

I make chocolate Shakeology for breakfast :) Totally tackles my craving! PM if you'd like more info!

I'm going on 10 months of nursing ;) I'm just now getting through my plateau. For some the weight falls off - not for me. I've really had to be strict with my diet/exercise to see results! What's your routine look like?

Welcome to the community!! Excited to see you around and hold each other accountable!! What are you doing? Not much weight to lose so strength training ???

Awesome!! Great job, girl!!

No info here but I can't wait to hear how it goes!! A friend of mine just had a tummy tuck, implants and lipo - was back to working in 2 wks with no issues. She did only walk until 6 wks after. She looks HOT and has had 4 children ;)

Yes, WOWY is free. I actually did win $300 last year (used it to buy weights ;).

I think as long as your consistent with the time of day you weigh it doesn't matter. :)