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Work I am a custodian.
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Congrats!!!!!
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Without. you don't eat the peel.
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Buy a food scale. They don"t cost much. I got one at walmart.
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I have almond butter every work day for lunch.
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Good for you, you found the answer!
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Congrats!!!!
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This is good advice.
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Get a food scale.
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yep, being cold. and not sweating much.
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I am a custodian, I use a body media fit. I wear it all the time. I put my setting at sedentary .And Have my body media fit linked to MFP. And it adds the calories burned for me
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This will work for you, because you sound determined.
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Very True!
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Fantastic work! I am sure you will make it.
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We all were lurkers first. And then at some point we made a pal here. So welcome! Here if you want a pal. I log everyday.
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Hello!
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THIS^
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Congrats on taking this step!
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I use a body media fit also. I have had it for about 2 years. Check it out. It does track sleep. I really love mine.
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Very well said! I agree It is the real deal. It does work.
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I hope people see this, it is inspiring.
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Just try a little extra walking for exercise. and log everyday.
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Body Media fit
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Dark chocolate
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CONGRATS!!!!!
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Congrats! You look very happy.
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I agree with this. Just try to get some walking in.
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You did the right thing, because this has worked for you. Just pick yourself up and get started again. No shame in it. Your determination will get you through.
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Have dinner about5:00 or 5:30. My lunch on workdays is 10:30.
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You were smart to tackle this now . instead of waiting. That shows you really want to do this. And you will. Determination is the best quality to have. Wishing you great success.:smile:
