My first Before and After Pics
            
                
                    niklapeer                
                
                    Posts: 10 Member                
            
                        
            
                    This is the first time I am sharing a before and after pic. I am not to my goal yet but so far in a little over 4 months I have lost 72 pounds 
                
                
                0        
            Replies
- 
            Oh my goodness I only wish to see that dramatic a transformation in myself! You look fantastic - keep up the good work!!!0
 - 
            Very nice! What kept you motivated?0
 - 
            Fantastic job - that is amazing progress. Well done! What's the best thing so far about losing the weight?0
 - 
            Amazing you look great. :bigsmile:0
 - 
            You look awesome! Congratulations!
If you don't mind sharing,what has been your regimen?0 - 
            fantastic job!0
 - 
            Wow!!! Your face looks completely different along with the rest of you. Great job!0
 - 
            Great job! You should be proud of yourself.0
 - 
            CONGRATS!
                        0 - 
            You look AWESOME!!! GREAT JOB!!!:happy:0
 - 
            You look fantastic!!!0
 - 
            Wow -- great success! Kudos to you!0
 - 
            Wow, you look great!0
 - 
            You look great! Good work0
 - 
            Congrats. You look amazing!0
 - 
            Would love to know how did you do it?0
 - 
            Wow, you have done wonderful!!! Congrats to you and keep up all the hard work towards a healthy you. You are going to inspire man, many people on here...............including me :-)0
 - 
            Congratulations!!! You look great!0
 - 
            look years and years younger!!!0
 - 
            CONGRATS!!!!!0
 - 
            Great job:flowerforyou:0
 - 
            the previous person took the words out of my mouth. You seriously lost about 10 years between pics. Way to go and use that pic as daily motivation!0
 - 
            fantastic! You look great!0
 - 
            Wow! You look great!0
 - 
            The change in the way I feel physically has been so life changing for me that once I started I just knew that I couldn't stop. I used to be tired all the time. I would always come home from work and have to take a nap. I also used to eat heart burn pills like candy. I suffered from sleep apnea. Now I feel great almost every day, haven't touched a heart burn pill in 3 months and my sleep apnea is pretty much gone. I know now that I was slowly killing myself with the way I was living and there's no way I can go back to that. I have 3 beautiful children and I wanna be around to see them start families and be a grandma.0
 - 
            Honestly I feel so great. I'm not tired all the time. Also, and hopefully this isn't TMI, but my husband and have definitely noticed a huge change in the bedroom
                        0 - 
            Holy Moley!0
 - 
            Fantastic!! Congratulations on your success! I know that was a lot of hard work but it was really worth it, you look great!!
Paul :-)0 - 
            You look great, keep up the good work.0
 - 
            You look great! You have lost an average of 9 pounds a week. How did you do it. I have been eating 1,200 calories and have only managed to lose 2-3 lbs a week. I would like to congratulate you and do exactly what you have done. Can you please share with you?0
 
This discussion has been closed.
            Categories
- All Categories
 - 1.4M Health, Wellness and Goals
 - 398.4K Introduce Yourself
 - 44.7K Getting Started
 - 261K Health and Weight Loss
 - 176.4K Food and Nutrition
 - 47.7K Recipes
 - 233K Fitness and Exercise
 - 462 Sleep, Mindfulness and Overall Wellness
 - 6.5K Goal: Maintaining Weight
 - 8.7K Goal: Gaining Weight and Body Building
 - 153.5K Motivation and Support
 - 8.4K Challenges
 - 1.4K Debate Club
 - 96.5K Chit-Chat
 - 2.6K Fun and Games
 - 4.7K MyFitnessPal Information
 - 17 News and Announcements
 - 21 MyFitnessPal Academy
 - 1.5K Feature Suggestions and Ideas
 - 3.2K MyFitnessPal Tech Support Questions
 
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
                                Share your success and inspire others. Leave us a review on Apple Or Google Play stores!






















