We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Sure thing. I have it. I'm not trying to conceive but I am on the weight loss journey.
-
Love Her!
-
Me too!
-
Get a heart rate monitor. It's a more accurate way of gauging calories burned. Get em both! lol
-
Chuuch!!!
-
You can get the gluccomannan at any GNC or Vitamin Shoppe for about $12. I use turbojam, the wedding workout by women's health and laila ail's workout.
-
My C section was almost 15 years ago but kickboxing and boxing have been amazing for helping me keep my belly in check. Turbojam is awesome. I also take glucomannan, a natural fiber supplement that helps regulate/process blood sugar.
-
Check out the Women's Health Perfect Body Diet. It's not what it seems, lol. It uses a supplement called glucomannan. I have been using it for a month now and it helps tremendously with the weight loss and appetite control. google it. its natural. its a fiber and its only about 12 bucks a bottle.
-
My now 14 year old daughter has had chronic eczema and allergies since birth. We've done all the creams and allergy medicines. We've finally found a regimen that works. We use natural oils and fats on her skin. Crisco and olive oil work for her. Dove for sensitive skin is her soap and I mix her eczema cream in with her…
-
Hilarious!
-
You just have to give yourself a break on those days. Still workout but at a lower intensity or less time.
-
-
LMAO!!!!!
-
I'm in!
-
"dont you wish you came more? aint that what you came for?" John Legend
-
Unless you're a professional runner or frequent racer, I find that 3 miles a day is great. Anything more can be hell on your joints in the long run. Ask your doc.
-
YOU GO GIRL!
-
buying a pair of workout pants this saturday with only 1 x in them!
-
How is this helpful?
-
yep thats how it works.
-
A regular run.... three miles, maybe 3.5. If I'm going for a long run 5-6.
-
I started by calculating my calorie needs for just living (BMR). Then I calculated my deficit of 500 calories. I started working out, lifting weights, eating more fresh foods, drinking at least 64 oz of water, and keeping a journal. Thats what works for me. If i deviate from it, I start gaining. I have to track my food.…