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Sure thing. I have it. I'm not trying to conceive but I am on the weight loss journey.
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Love Her!
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Me too!
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Get a heart rate monitor. It's a more accurate way of gauging calories burned. Get em both! lol
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Chuuch!!!
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You can get the gluccomannan at any GNC or Vitamin Shoppe for about $12. I use turbojam, the wedding workout by women's health and laila ail's workout.
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My C section was almost 15 years ago but kickboxing and boxing have been amazing for helping me keep my belly in check. Turbojam is awesome. I also take glucomannan, a natural fiber supplement that helps regulate/process blood sugar.
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Check out the Women's Health Perfect Body Diet. It's not what it seems, lol. It uses a supplement called glucomannan. I have been using it for a month now and it helps tremendously with the weight loss and appetite control. google it. its natural. its a fiber and its only about 12 bucks a bottle.
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My now 14 year old daughter has had chronic eczema and allergies since birth. We've done all the creams and allergy medicines. We've finally found a regimen that works. We use natural oils and fats on her skin. Crisco and olive oil work for her. Dove for sensitive skin is her soap and I mix her eczema cream in with her…
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Hilarious!
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You just have to give yourself a break on those days. Still workout but at a lower intensity or less time.
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LMAO!!!!!
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I'm in!
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"dont you wish you came more? aint that what you came for?" John Legend
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Unless you're a professional runner or frequent racer, I find that 3 miles a day is great. Anything more can be hell on your joints in the long run. Ask your doc.
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YOU GO GIRL!
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buying a pair of workout pants this saturday with only 1 x in them!
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How is this helpful?
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yep thats how it works.
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A regular run.... three miles, maybe 3.5. If I'm going for a long run 5-6.
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I started by calculating my calorie needs for just living (BMR). Then I calculated my deficit of 500 calories. I started working out, lifting weights, eating more fresh foods, drinking at least 64 oz of water, and keeping a journal. Thats what works for me. If i deviate from it, I start gaining. I have to track my food.…
