normatus Member

Sure thing. I have it. I'm not trying to conceive but I am on the weight loss journey.

Love Her!

Me too!

Get a heart rate monitor. It's a more accurate way of gauging calories burned. Get em both! lol

Chuuch!!!

You can get the gluccomannan at any GNC or Vitamin Shoppe for about $12. I use turbojam, the wedding workout by women's health and laila ail's workout.

My C section was almost 15 years ago but kickboxing and boxing have been amazing for helping me keep my belly in check. Turbojam is awesome. I also take glucomannan, a natural fiber supplement that helps regulate/process blood sugar.

Check out the Women's Health Perfect Body Diet. It's not what it seems, lol. It uses a supplement called glucomannan. I have been using it for a month now and it helps tremendously with the weight loss and appetite control. google it. its natural. its a fiber and its only about 12 bucks a bottle.

My now 14 year old daughter has had chronic eczema and allergies since birth. We've done all the creams and allergy medicines. We've finally found a regimen that works. We use natural oils and fats on her skin. Crisco and olive oil work for her. Dove for sensitive skin is her soap and I mix her eczema cream in with her…

Hilarious!

You just have to give yourself a break on those days. Still workout but at a lower intensity or less time.

LMAO!!!!!

I'm in!

"dont you wish you came more? aint that what you came for?" John Legend

Unless you're a professional runner or frequent racer, I find that 3 miles a day is great. Anything more can be hell on your joints in the long run. Ask your doc.

YOU GO GIRL!

buying a pair of workout pants this saturday with only 1 x in them!

How is this helpful?

yep thats how it works.

A regular run.... three miles, maybe 3.5. If I'm going for a long run 5-6.

I started by calculating my calorie needs for just living (BMR). Then I calculated my deficit of 500 calories. I started working out, lifting weights, eating more fresh foods, drinking at least 64 oz of water, and keeping a journal. Thats what works for me. If i deviate from it, I start gaining. I have to track my food.…