Replies
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didn't know this existed. now on site listening to some podcasts. there is an online meeting sat at 11am. i can talk you through how to find the online meeting or listen to some podcasts if you like?
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wow! with results like that I'm getting my book out again ;) what an inspiration
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you had me at apple sauce
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try exercise first and see if your happy with your results?
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When i'm in a hurry i make toast with sliced fruit on eg peach, made it for my sons friend and he loved it too. Or greek yogurt with honey, a banana and chopped almonds. How about getting a juicer? perfect for this weather & they taste lovely but I did pay £60 for mine and there's a lot of washing up
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yes done it, you'll always get results with Jillian - def a safe bet!
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bumping to read later
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I know you were only half joking but it sounds like it could go down a road to self loathing, maybe not but be careful x. how about focusing instead on things that you love about yourself? if you've nice nails show those beauties of with varnish, if you have nice ears wear cute lil earrings. you have our permission to show…
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cheering her son on and making sure she's louder than the other mums
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wow! you look amazing, congratulation on all your hard work
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wow, you look amazing, well done. your hard work certainly shows!
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swop the hrm with an ipod of your favourite music
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you look like a different man, congratulations, what an achievement!
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in for the advice :blushing: best of luck to you :flowerforyou:
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i don't think i'd be able to remember come night time. i take mine first thing in the morning, but i don't wait an hour to eat, I've read that if you don't take it for up to 4 days it shouldn't make any difference to your system, but i know from personal experience, on the odd occasion when I have forgot it, by 3pm I'm…
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gonna make this for my son - thank you i always just boil mine, lovely and they'r good in curry's too
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yes please :drinker:
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i love the taste but was so hungry on them. i had to stop because my skin became so dry, my forehead felt like it was going to flake off - i know right, nasty. i switched to jason vale juices instead, lost a whole lot more (even though its only day 6) and feel 100% better. just incase you dont know, you buy the books or 1…
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:laugh:
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got a bit choked up reading that, so proud of you, you've done beyond amazing. in fact i'm off right now to do some walking on the spot for 5 mins because you've encouraged me lol all the best for your future :flowerforyou:
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Thanks for the reply. I've only tried one tablet of my friends son who has it. For the first time in my life I could concentrate on one thought at a time and I cleaned my whole home in one go, again something that i find impossible to do. so naturally straight away i wanted to be diagnosed and start taking the tablets, i…
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bumping to read later
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Hey, I'm at the beginning of being diagnosed. Found out i had it years ago but no one would diagnose me (went to 2 different doctor surgery's too). It's taken years for things to change. I'm 44, when i was younger it was unheard off - or at least i hadn't hear of it so i went undiagnosed :( What made you stop taking them?…
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<3 :flowerforyou:
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sending you a high five! :smokin:
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Whats silica? great advice here, suffered with hair loss for years, so much so I can no longer wear my hair down without my scalp showing :sad: Edit: what everyone put their protein up to?
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Happy monday everyone! lets have a great one. Edited: Bla. Updated my ticker, I'v put on 3lbs. I'll get that off easy though. Looking forward to the challenge :smile:
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so glad i'm in, perfect timing! my plan is to eat 3 meals a day with a chocolate snack about 3-3:30. 1200cals. its how i ate when i was on holiday instead of snacking all day like i do now. going to include chocolate for now just because it seems to hard to give up all in one go. like jillian m but may start with a walking…
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Me, congratulations on your first 10, that must feel amazing! anyone in this post - your all welcome to add me x
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so many great idea's to try