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NROLFW Completed! with pics

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  • Posts: 224 Member
    Great job!
  • Posts: 686 Member
    Very impressive. You're doing incredibly well and look great. Never give up.
  • Posts: 1,541 Member
    congrats on the wonderful job
  • Posts: 37 Member
    So, what's next? Are you going to move on to one of the other new rules lifting programs?
  • Posts: 90 Member
    Is NROLFW a DVD set or a book series? I'd love to do/read it. Great job!
  • Posts: 239 Member
    Wow, great transformation, you must feel amaaaaaaaaaaaaaazing! I bought the book recently, and am planning on starting the program in September after my Marathon I am training for. Can't wait!
  • Posts: 1,842 Member
    MsValerieAnne - it's a book. There's a whole series, but I'd highly recommend For Women

    Next off I'm thinking about stepping away from New Rules. Thinking I might branch into Stronglifts or look at a programme by Nia Shanks
  • Posts: 11
    That is truly awesome Did you go to a gym or use free weights at home. And if at home what would u recommend as the basic kit? If you are stepping way from New Rules can I borrow the book LOL. Keep it up you are so close to your goal and I salute your dedication.
  • Posts: 251 Member
    Wow! Amazing results!
  • Posts: 512 Member
    wow! with results like that I'm getting my book out again ;) what an inspiration
  • Posts: 947 Member
    WTG!

    :flowerforyou:
  • Posts: 332 Member
    Great job! Congratulations on completing the entire NROLFW program! You look great and your pictures are proof of what can be achieved with commitment and hard work.
  • Posts: 15
    you look great...awesome job. Where can I get info on the the NOLFW system you used?:smile:
  • Posts: 233 Member
    You, ma'am, are a badas$. Such changes, such awesome biceps! Keep doing you 'cause you're doing it well.
  • Posts: 44 Member
    You look amazing and give me hope.
  • Posts: 465 Member
    Wow you look great!!! Thanks for sharing. I purchased the book but have not started it yet.
  • Posts: 1,842 Member
    aww thanks everyone :blushing:

    NROLFW is a book about weight lifting for women. I'd honestly recommend it to everyone and anyone. Its changed my life.

    I workout at home so use a barbell, dumbbells, home gym, bench, weight plates and squat rack. Though I've built up my equipment over the course of the programme - there are modifications given for certain exercises if you don't have the equipment. A barbell, dumbbells and weight plates would be a great start - and an appointment with a PT to check form
  • Posts: 1,433 Member
    YEAH!
  • Posts: 247 Member
    Amazing progress. I love how much you have lost off your waist :). I am in stage 3 of NROL4W and your progress is very encouraging.
  • Posts: 647 Member
    AWESOME AWESOME AWESOME!!!
  • Posts: 2,290 Member
    Awesome progress.
  • Posts: 1,019 Member
    Awesome progress I'm looking to start and this is some great inspiration.
  • Posts: 1,084 Member
    Looking fabulous!
  • Posts: 96 Member
    Wonderful! You look great!
  • Posts: 1,842 Member
    Thanks guys :heart:
  • Posts: 48 Member
    CONGRATS! Great job!!! I've just recently started Stage 1.
  • Posts: 562 Member
    Wow, that's fantastic! Great work!!
  • Posts: 12
    Wow! Awesome job! You look incredible!
  • Posts: 126 Member
    love it! looking great and awesome dedication :)
  • Posts: 1,978 Member
    WOW! Holy complete transformation, Batman!

    You, are awesome.
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