NROLFW Completed! with pics

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  • agthorn
    agthorn Posts: 1,844 Member
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    You're incredible!!
  • michielyn
    michielyn Posts: 47 Member
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    What a transformation!
  • zombiemomjo
    zombiemomjo Posts: 546 Member
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    Fantastic!!!!!
  • fit_war
    fit_war Posts: 985 Member
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    awesome job!!!! :drinker:
  • SapiensPisces
    SapiensPisces Posts: 992 Member
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    You look amazing! Great job!
  • SaintGiff
    SaintGiff Posts: 3,679 Member
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    In all sincerity...

    UqrLw05.gif
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    :bigsmile: Definite results!
  • perseverance14
    perseverance14 Posts: 1,364 Member
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    Great job, you look great!
  • psych101
    psych101 Posts: 1,842 Member
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    Thanks all :heart:

    Not sure what I was so worried about lol
  • badbcatha05
    badbcatha05 Posts: 200 Member
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    Incredible results!! I did stage 1, day 1 today.... I hope my results are even half as awesome as yours are.

    Well done!
  • KimiSteinbach
    KimiSteinbach Posts: 224 Member
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    Great job!
  • goldfinger88
    goldfinger88 Posts: 686 Member
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    Very impressive. You're doing incredibly well and look great. Never give up.
  • Jerrypeoples
    Jerrypeoples Posts: 1,541 Member
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    congrats on the wonderful job
  • jpore
    jpore Posts: 37 Member
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    So, what's next? Are you going to move on to one of the other new rules lifting programs?
  • MsValerieAnne
    MsValerieAnne Posts: 90 Member
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    Is NROLFW a DVD set or a book series? I'd love to do/read it. Great job!
  • Nickle526
    Nickle526 Posts: 239 Member
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    Wow, great transformation, you must feel amaaaaaaaaaaaaaazing! I bought the book recently, and am planning on starting the program in September after my Marathon I am training for. Can't wait!
  • psych101
    psych101 Posts: 1,842 Member
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    MsValerieAnne - it's a book. There's a whole series, but I'd highly recommend For Women

    Next off I'm thinking about stepping away from New Rules. Thinking I might branch into Stronglifts or look at a programme by Nia Shanks
  • susan_worthington
    susan_worthington Posts: 11
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    That is truly awesome Did you go to a gym or use free weights at home. And if at home what would u recommend as the basic kit? If you are stepping way from New Rules can I borrow the book LOL. Keep it up you are so close to your goal and I salute your dedication.
  • charmarbobar
    charmarbobar Posts: 251 Member
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    Wow! Amazing results!
  • GymAnJuice
    GymAnJuice Posts: 512 Member
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    wow! with results like that I'm getting my book out again ;) what an inspiration

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