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On your home page, there is a friends tab or at the top by where you log out there is a little person and there will be a number if you have requests. I added you yesterday, it's always nice to have new friends to climb the ladder with. Beth
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Good Luck, it's never to late to start. If you have a smart phone I recommend the app! It saves my butt daily.
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Welcome to MFP, I would start with reading success stories! They are the best motivation! I love this site and that I can app it on my phone. Good Luck!
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Thank you so much for this, it was heart lifting to read! Congrats! I love your pics and bio, I'm guessing you never fail at having a good time!
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Great! Thank you so much. I have lots of dairy products and that's what is throwing me off.
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I think the shakes can be good but I try to fill in with more protein foods. Meat is a huge protein buster. Hope this helps!
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That's pretty interesting actually. Women are just taller! Thanks for info.
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I agree with only one meal too! That's what this is about. I love the idea of substituting fat free items and sneaking things in. The mashed potato and mashed cauliflower is brilliant. I never would have thought of that! We have actually started sweet potato now too. The kids love them and they are very colorful. Just need…
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Thanks to those who truely read this message as a person trying to change the way I do things for the better. So some of you, thanks for the judgements, I'm glad you are all so perfect. This is really hard to break and it's not gonna happen over night, I'm not stupid. I wanted ideas to break the cycle not be condenmed for…
