ready for a change

fraser32
fraser32 Posts: 6
in Introduce Yourself
My name is Courtney. I'm 34 and have been an emotional eater for the last 10 years. I hate feeling "trapped" in this body. I know that when it is all said and done, it has to be me that makes the change. Breaks old habits. I tend to do really well for 2 weeks then I look up and months have passed and I'm up a pound or more. I am so ready for a change! My current weight is 182. I would like to get down to a healthy 155-160. I know it's possible. Just have to believe in myself. I'm not looking for any crazy diet. It needs to be a lifestyle change. I'm not sure how to add friends on here, so feel free to add me. Wish me luck!

Replies

  • misskittyfantastico1991
    misskittyfantastico1991 Posts: 145
    Good luck!! Just remember, you need 10 weeks to build a strong habit. So stick to it for just 10 weeks and it will become much easier!
  • Blackbetty01
    Blackbetty01 Posts: 11 Member
    Good Luck, it's never to late to start. If you have a smart phone I recommend the app! It saves my butt daily.
  • blueeyedcristi
    blueeyedcristi Posts: 304 Member
    Welcome! I'm the same age and recently cane back to MFP. Feel free to add me!

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