Jessyd76 Member

I’m a returning member starting again - today. I’ve found that I have the most success when I’m consistently logging. Everything. Gives me a real picture of what’s going on and what I can change. If you’d like, add me as a friend. We can cheer each other on. Jess

I second that. You know, all in the name of the environment! 😉

Not sure what I want today. Was looking for ideas. The bacon, egg, and cheese sounds yum! I think I’m gonna go with that! 😋

Hey Megan!! I remember you! Great to see you again! I haven’t been on here much the past year or so. But coming back to MFP! 🥰

Hi folks! New to keto. Decided to give it a shot but could really use some good guides/references on how to get started and do it right. Got any you would recommend? Thanks!!! Jess

Hi folks! I’m starting keto as well. I put together a plan, but anyone got any good sources of info on how to do it right? Thanks!

My new fav

The ‘show me your abs’ thread and ‘beards’ thread. :wink:

Bump! It’s such a dreary day out - cold and rainy. Need more of *this* today! :blush:

I know this song is old. But i pretty much have it on repeat cuz I’m loving it so much! :blush:

I think I’ve got a new MFP crush! o:)

Since I️ woke up at noon today, just made an iced coffee with almond milk and coconut sugar. But I️ have some coconut cream in the pantry. Will try that blended in my hot coffee this afternoon. Fingers crossed!! And yeah, tried the natural bliss coconut creamer, wasn’t a fan. But maybe just need to suck it up till eye get…

Cutting sugar will be the next step. Figure one thing at a time. :smile: I’ll try coconut oil and butter next time. Coconut oil by its self didn’t give it that creamy ness. Even though I blended it.

I don’t think I’ve tried coconut oil just by its self. And yeah, I’m definitely not going to match that sugary sweetness, but when I was doing the bullet proof coffee (butter, coconut oil, heavy cream) the rich taste was so good I didn’t need to add any sweetness. Off to try just coconut oil with my next cup!

I know there is good research for both sides of the dairy argument, but with all the gut and inflammation issues I’ve had recently, I’m working on cutting out foods that can be inflammatory. Things like vegetable oil, milk proteins, etc.

Can I join y’all for that beer? >:)

Well dayum!! Look at you go! You are totally killing it! Any chance you could bottle some of that drive and send it over to me?

Lmao! I had to think about that the other day. I Could have sworn I was still a 30-something. :tongue:

Can’t say I have. But she is pretty cute! :wink:

Accept and send out the bat signal.

Yeah. She looks like a badass! :)

Nope. (Would it be rude if I stared at his abs the whole time? :wink: )

Yum to the PB2! Pomegranate seeds

Wow! Just Wow! ‘Back in the day’ I used to do sprints and Oly’s, but the thought of a half or a full Ironman was just too big a goal. I’ve got mad respect for anyone who has done one, so serious props to you for completing 2! :blush:

That made me laugh! :lol: But maybe I’m just easily amused. :wink: