jclheidbrink

Uggghhh, I bet you looked and felt amazing!! Keep it up, sweetheart :) <3

All of my sugar intake comes from fruit - fructose will be the death of me. Okay, I'm kidding :) But really, I also always go over in sugar and people always get on my butt about eating too much fruit, but I just love it! I haven't seen any change in weight though (which is good, I'm trying to maintain) as long as I keep…

Well, I'm not lactose-intolerant but I only drink soy milk :) It doesn't count as dairy, but gives you a hefty amount of protein which is something I'm trying to get enough of. But as for the taste, it doesn't work for everyone. Choose well! :)

Sweetheart, you have to know what you want and you have to want it more than you want anything else. Get your family to get healthy with you! And I've never had a work-out buddy, but really, it's when you're alone that you realize that when the going gets tough, the tough gets going. You don't base your success and…

I've never done this, and I know my opinion is here may be unwanted or rather be unheard, but if you feel like going on a detox type of thing for a few days, I suggest simply going raw for 3 days. Raw fruits, vegetables and water are perfect, I would say :) ..but if you're really set on that juice fast, well, good luck,…

To answer the opening question, I guess it is possible to lose weight and gain inches of muscle, but really, it's unlikely. The more muscle you gain, the more you'll end up weighing (usually) because muscle is heavy! But the thing is, it doesn't really matter what you weigh, because you'll look so toned and fit with that…

It's not just dependent on your walk, really. You probably weighed yourself at first when you were on your period or when you're holding a lot more water than normal. It's not really possible to lose 2 lbs of fat in a day, but it also depends on your starting weight :)

I know that it's cliche to say that 'imagining myself at my ultimate goal weight' is what motivates me, but it really is what gets me going. It's not as much as how I would look like as compared to how I would feel. I've never been comfortable walking around the beach in just a bikini. Also, I'm 18. I'm young. My…

Yup! That's what net calories are about, love. You can't eat 1,400 calories (for example) a day, and sweat off 500 - it's extremely unhealthy. So if you exercise more, it means you have a lot to make up for! :)