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Thank you all, except the last guy! :) I wonder if my calories are okay? Btw, I'm not an idiot, I meant "your" in the subject! Boo!
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BUMP! Starting today & need motivation!
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youtube search "tone it up." Katrina and Karena have a ton of workout videos online for free!
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See that does make sense, but for me my exercise and food intake changes everyday!
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Okay, I changed my goal to .5lb a week. :) I do a lot of circuit training and spot toning. Does that count? I use dumbbells and resistance bands. If I incorporate this in my workouts, would be goals on MFP change?
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Okay so you say I should change my goals to .5lb a week if I have 10 more lbs to lose? Or should I do 1lb a week? I'm kind of lost on the calorie deficit!! I feel like an idiot because it;s just not making sense to me!
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Dupage County!! Between Ohare and Woodfield mall! HI ALL!
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That is awesome!!! What a great feeling...=)
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I totally agree!!!!!!!! It really does cure so many things. I could have the most stressful day ever (very dramatic lol) and go for a run ( even when I really don't want to) and I feel so much better!!!!! It's so weird...it's like a high! lol
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Congratulations to those who mentioned the races they ran!!! That is awesome!!! Running = addicting. lol
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Thanks all!!!! You are all too sweet!!! Feel free to add me if you have any questions. I mean, I do have a love/hate relationship with running :laugh: ... but nothing feels better then a nice, long run!!! thanks again!!!! =)
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I WANT TO!!!!!!
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Thanks everyone for the advice! I'm so nervous!!!!
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I was the same way, but now I love it because I sprinkle cinnamon on it. =) Cinnamon boosts your metabolism. So, it's a win, win.
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love a thread for teachers!! I'm Danielle, I'm student teaching this fall in a 1st grade classroom! SUPER NERVOUS! I worry about maintaining the weight Iost this year. I just hope I can at least stay this weight, but it'd be great if I can lose a couple of lbs. I plan on buying a ton of snacks that I can eat throughout the…
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i want in!!! i need to lose these final, stubborn 10 friggn pounds!
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It's almost August....you guys know what that means. Summer went by way too fast. I student teach this fall. I'm excited/nervous. I worry about staying fit and keeping up with exercise, especially since I'm training for a 10k. I at least want to maintain my weight, but well see. I'm student teaching in a 1st grade…
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1. Bears - From Chicago....Although, I'm huge Brett Farve and Aaron Rodgers fan...I know I shouldn't be haha 2. San Diego Chargers...I liked them when Ladanian Tomlinson was on their team...Thought he was a good 3. Back in the day, I liked the rams when warner was on their team 4. 03' bucs Least favorite .... basically…
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I would love carrie underwood's leg and eva mendez's body!! For my boyfriend, he would love Ryan Reynold's body! He loveeesss him & would bang him if he could! haha
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22! have one more semester (student teaching) & then I graduate! woo! Feel free to add me girl!
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I feel ya girl, I have loss 10lbs since Feb. It's been a slow process. Now, I feel like I'm stuck!! It's like my body doesnt want me to lose anymore weight, but I'm still determined to lose 10lbs! Stupid 10lbs =P
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your dog is ADORABLE!!!!! sooo friggn cute!! here's my puggy...love him, he's my baby! he's very patriotic
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<3 <3!!
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http://www.youtube.com/watch?v=Y6ZTzUEtPTI&feature=grec_index <--- I do this for abs. It's awesome and short. I usually do 10 reps of each exercise 3 times, 2-3 times a week. For arms, Pilates using a band is great!
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Hi all, I'm a senior at a small private school near Chicago. I'm majoring in Elementary Education with a minor in Special Education. I'm so glad someone started a group like this. I student teach this fall in a first grade classroom. I'm super nervous/excited to teach 1st grade, but I definitely want to keep up with my…
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Running and lunges, squats, etc....Variety also helps as well
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Thank you all!!! soo sweet!!!! =)
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RHCP ALBUM COMES OUT SOON!!!!
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I'm not a non drinker, but I dont drink that much. I don't like to spend too much money on dranks! however, my boyfriend whose 22 has never had a drink in his life and doesn't plan on it. So there's one more non drinker!
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I hate PS I LOVE YOU!!!!!!!!
