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Gps running apps on i touch?
I need a gps running app that doesn't need any internet to function. I've been keeping track by counting how many times I go around the track, but lately I've been forget haha. Any apps that have a gps and don't need internet to work? My ipod doesnt hooking up to my gym's internet. Always says error. Thanks!
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YOU'RE BEST ADVICE FOR SOMEONE WHO....
lifts and wants to lose 10lbs. I have my final 10lbs to lose which seems impossible. I just started lifting weights and LOVE IT!! I want to gain muscle but also lose these stubborn 10lbs. Any advice? I'm 5'0, 118, eating 1400 calories a day, 40% CARBS, 30% fat and 30% protein. This was based on iifym. Thank YOUUUUUUU!!!
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Biggest Factor in your Weight Loss Journey.... GO!
Running would be mine. Glad I picked it up. Have fallen off the bandwagon, but signed up for a half and ready to kick it (once my foot feels better ;) ). How about yours??? What was your biggest factor in your weight loss journey? Where do you find your motivation?
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Back on MFP
Hey all!! A year ago I was using MFP religiously, but then I became a teacher hahaha I need 10 more lbs to lose and will be at a comfortable weight. Any teachers? Anybody have a hard time with those last 10 stubborn pounds?! Need lots of motivation and advice!! Feel free to add me :)
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Any teachers out there?!
Hey all!! I'm a first year teacher (second grade) and was wondering if there was any other teachers out there on MFP??? I need some motivation and advice for my first year. I'm struggling to find time to workout & my eating habits are horrible!!! With pot lucks, birthday clubs, a VENDING machine, and just being always on…
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Still Confused with NET, BMR, TDEE, etc
Alright, I feel very silly for asking this question. I've been looking through the forums, but this BMR, TDEE is not becoming clear to me. So I want to lose about 1 - 11/2 lbs a week. I started my weight loss in Jan 2011 at 125. I am now 115, a year and half later. I've been maintaining for quite awhile now, I feel like…
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Clueless with BMR, TDEE, etc, etc
Alright, I feel very silly for asking this question. I've been looking through the forums, but this BMR, TDEE is not becoming clear to me. So I want to lose about 1 - 11/2 lbs a week. I started my weight loss in Jan 2011 at 125. I am now 115, a year and half later. I've been maintaining for quite awhile now, I feel like…
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Fitness Watch - What's the best GPS/HRM watch?
Hi all! I'm sure there has been many post about running/fitness watches, but there have been some newer models lately and just want to get everyone's opinion. I'm looking for a watch that is a running gps, a calorie counter and HRM. I know many people have been saying Garmin, I just don't know what kind. I was looking at…
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Being Vegetarian!
So recently, I gave up meat! Read an article about being vegetarian and really wanted to try it. Plus it had some disturbing information. Anywho, for those who are vegetarian or vegan what do you replace meat with? I'm seeing that I make healthy options in some aspects like not many things I can have at McDonalds lol, but…
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New Groupie & First day of half marathon training
Hi all, So glad I found this group. Today is my official day of half marathon training. I started running last Jan using the C25K plan. I loved the plan and I fell in love with running! I did my first 5k in June and went on to do my first 15k in Nov. Unfortunately, I got really lazy and haven't had a good run since my…
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Runners training for the new year
Hi all, I'm training for my first half marathon. It's April 1st in Chicago. I'm so pumped!! I'm following Hal Higdon's half marathon training plan. I used his program for my 15k this past fall as well! I was wondering if anybody else is training for a run for the new year?!! We should all encourage each other through the…
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Helloooooo, runners?!
Hello, Hello! I'm Danielle. I've been on MFP for a couple years now...I can def thank MFP for my weight loss. Unfortunately, these past months, I've been slacking!! MAJORLY!!! I ran a 15k a couple weeks ago, and it's sad to say, but that was the last time I worked out! I love running, but the Chicago weather is making me…
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05/11 to now!! How running has changed my life lol
I am running my first 15k Saturday. I am so excited!!! I think I've come along way....could barely run 1 mile to now running 9 miles on Saturday. I just want to let everyone know, especially those c25k peeps that you COULD DO IT!!! If you ever feel like this is not for you or just want to quit...push yourself and I promise…
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German Food!
Hi all, I need some recipe ideas for a German meal. We are celebrating my BF's bday Friday and he looooooooovvvveeesss German food. So far I have brats and sourkraut lol THANKS!
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Calling all runners?!
Hello!!!! I recently, this year, started running. I absolutely love it, well I have a love/hate relationship with it, but usually love...haha. Anywho, I ran 8 miles today for my first time and I'm running my first 15k next weekend! In my opinion, it's probably thee BEST exercise I've ever done. I feel so great after and I…
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Running a 15k
I'm running my first 15k next week!!! Any tips or advice?! What to eat the day before, the morning of, after?! Ummmm any music suggestions??? Thanks!!!
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Coffee
Silly Questions, but I'm not a coffee drinker so I don't know. How bad is coffee for ya? Recently I started student teaching and today was my first cup of coffee Ive had since I started teaching. I felt great throughout the day, so energetic. I'm thinking about drinking a cup every morning. Would that be bad? The only…
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15k, anyone?
Soooooo I'm student teaching this semester and I, of course, want to stay fit. I'm thinking about training for a 15k. Would anybody care to join? Chicago is having a 15k (Hot Chocolate 15/5k Race) on November 5th. I found a 10 week training plan. Check it out & let me know/add if me if you'd like and let's train…
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Any ToneItUp members?!
Hi all, Recently, I discovered the ladies of tone it up and so far I love the program and them. I'm interested in buying the nutritional diet plan. Has any one bought it? Thoughts? here's the website... toneitup.com
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Pain in the arch of my foot when running
Okay, so I just searched the message boards for the problem I'm having, but couldn't really find answers. My problem is that the arch of my foot has been hurting lately ever since I got new shoes. Is there anything I can do to get rid of the pain?
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Shins hurting after running.
So I got my friend to do C25K. She's on the first week and loves it! The only problem is that her shins hurt. She told me she stretches a little before her run, but mainly after her run. I told her Id post a message for her (since she doesnt have MFP =() to see what advice you all have for her! Thanks =)
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When craving sugar...
Hi all, what do you eat when you crave something sugary. Besides fruit or even yogurt, is there another lowfat/lowsugar/lowcarbs snack ??
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Any Teachers? Need some tips!
Hello! I will be student teaching this fall. I was wondering if there are any teachers who can give me some tips on maintaining or even losing weight during my student teaching semester. I feel I'm going to be super stressed and won't have time to exercise, let alone, eat right. Does anyone have any tips for staying…
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Those who have had high cholesterol and/or have been boardli
Hi, My dad just came back from his physical and found out that he has really high cholesterol and he's boardline diabetic. Does anyone have tips to get his cholesterol down and to decrease his chances of getting diabetes? Thanks!!
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First 5K this Saturday!!
Hi all, I've been doing C25k for the past couple of months and I have my first 5K this Saturday. I'm looking for some tips and advice of things I should do prior to, especially the day before the race. I was thinking I would run today, tomorrow and thursday. Today and Tomorrow would be running for 3.1 miles and Thursday…
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Nike+ GPS problem
Soooo I'm not sure how effective Nike+ GPS is. I'm on C25k week 6, workout 3. 5 min. warmup walking and 25 minutes of running non-stop, which totals to 30 minutes all together. When I completed it yesterday, Nike+ GPS said I ran 3.4 miles in 30 minutes. I'm not sure if this is right or not. It seems off because I started…
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those who have done C25K...I need your opinion...
SOOOO, I have my first 5k next sat (June 11th), but I'm only on C25k Week 7, Workout 1, which I will be doing tonight. Should I stick with the program or should I maybe do two workouts of each week so I could fit in week 9. this is the plan I'm going by http://www.coolrunning.com/engine/2/2_3/181.shtml. Also any tips…
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Any Chicago People?!
Hi, looking for peeps from Chicago!!! love to know any active events going around in Chicago or the suburbs!! I love finding out if fitness centers are having "free" weeks so I can participate in the classes! Feel free to add me!!
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Anyone one at C25K Week 5, Workout 3?
Hi all, today I'm at Week 5, Workout 3. Kind of nervous because I'm running 25 mins non-stop. To some this may seem easy, but I'm not the biggest fan of running! Any tips for those that reach this point? Really nervous lol!
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Hate running??
So I was one of those people who absolutely dreaded running. The most I would go is a mile, if that. I would get so bored easily that I would stop and quit my workout. I tried to "like" running, but it just wasn't happening. Now, I'm on C25K Week 6, Workout 1 (just finished today) & I'm seriously loving running. I would…
