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When did you......
When did you start noticing your weight loss. I've lost 10lbs so far and I really don't see a difference. I get happy when I see my results on a scale, but in the mirror I don't notice a difference!
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TONING!
What exercise has helped you tone your body? I've been mainly running as my exercise, every other day, and haven't done anything else to tone my legs. I really want my legs to be toned!
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The more the merrier!
Hi all, I've been on MFP for a while and absolutely love it! I've seen results (lost 10lbs). The people on here are great! I would love to encourage more people to join and lose weight! Feel free to add me and good luck on your weight loss journey! =)
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Couch to 10k users?
Just noticed that there is a couch to 10k program. I have a couple of more weeks until I'm done with C25k and was wondering if I should start couch to 10k after? Has anyone done that before? Any couch to 10 k users? Thoughts on the program?
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How do all you runners do it?!
Okay, so I'm doing couch to the 5k and I'm on week 5, workout 3 (20 mins non-stop). I just did half of workout 3 and couldn't finish. I want to know how all you runners do it!! I hate running, I'm trying to get myself to like it and C25k has help. I think I just get bored easily and I can't imagine running for 8 miles. I…
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Diet2go?
Has anyone tried diet2go? Someone just posted about it and I was wondering about it. It's an app. It looks pretty cool. I want to try the low glycemic index diet? Has someone tried that? thanks!
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What to believe?
I'm not sure if the treadmill gives me the correct miles I ran or Nike +. Nike + usually tells me I ran more. For example, If I ran 2.4 on the treadmill, Nike + would say 2.8. Not sure what to believe. Keep in mind, I usually hold the ipod in my hand. I don't have internet where I run so I'm not sure if that would effect…
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Jimmy John's Unwich
So I'm obsessed with Jimmy John's Unwich Beach Club...so amazing. I decide to make my own (it gets to pricey to keep buying from Jimmy Johns). I used two lettuce leaves, sliced avocados (2 thin), one slice of sara lee smoked turkey, one slice of provolone cheese & you can add cucumbers, tomatoes, and sprouts....all around…
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cheeeseee!!!!
I'm obsessed with cheese! Eat way too much of it...is there any low fat cheese. I know of laughing cow wedges, but is their deli slices that are low fat and delicious????
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C25k question
Sooooo this is my 2nd week attempting week 5. I've only gotten through week 5, workout 1 and 2 twice. I started over because their was a huge gap between workout 2 and 3(if I did it, but decide to start over). This is my second time around doing week 5. I did workout 2 last wednesday and haven't done workout 3 yet. Should…
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What are your essential groceries?
Just Curious, I feel I never know what to get at the grocery story besides fruit, veggies and meat. Especially at Whole Foods! - Never know what to get!
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Tired of eating the same thing!
Hey all, anyone have any new low fat/low calorie recipes? I feel like I'm eating the same meals over and over. Want some new fresh ideas! thanks!
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Energy!!
I'm so exhausted, but still need to workout. How do you all find the energy??
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Something isn't right...
So I wasn't sure where to post this so sorry to people who thought this was something else! Anywho...last week I was eating and working out moderately good. This past weekend, I ate, not horribly, but definitely not good and had a 20 min pilates workout and 15 min run in for the weekend ( so didn't really workout that…
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Top 5 Things That Has Helped Your Weight Loss
My top 5: MFP (& members), C25k, Pilates 10 minute solution, Whole Foods, Whole Grain Bread What's yours??? =)
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Do you feel this way?
So I've lost almost 10lbs through MFP and C25k, which I couldn't be more thrilled about. However, I feel like I'm not seeing results when I look in the mirror. Yes, the scale tells me I've lost weight, but I feel like I don't look any different. Does anyone else feel this way?
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I gave in...
So I gave in and got a margarita yesterday and now I feel sick to my stomach..WAY TOO MUCH SUGAR IN THOSE THINGS!!! anybody know any food that will make me feel bad to get rid of this sugar stomach ache lol
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how to make tofu
Hi all, I bought some tofu the other day, but totally clueless how to make it or even what to make with it. Does anyone have any ideas or recipes. Thanks!
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low cal/low sugar drinks?
Is there any low cal/low sugar drinks? I've been drinking too many margaritas and pina coladas!
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The status on sugar
So I've posted many topics about sugar. It seems like there are many different opinions. Some people say that there are bad sugars and good sugars. Some people believe that sugar is sugar no matter where it comes from. I would like to know which one is because I ate a full banana for breakfast (was in a hurry) and want to…
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Does this happened to people?
Yesterday I totally pigged out (it's was my birthday). It was the 3rd day I didn't workout. But yet, I get on the scale this morning, and I'm a pound lighter?? weird huh?
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Exercising Apps.
Was wondering which apps don't need internet to still work. My gym doesn't have wifi so I was wondering which running gps apps work without internet. any?
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Fish Recipes?
Anyone have any fish recipes?? I usually just eat tilapia, but never know how to make it.
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Jimmy John's Unwich sandwich
So today someone posted something about the Jimmy John's unwich sandwich. It sounded so delicious, I had to get one. It was amazing! For those who don't know, it's a sandwich but instead of bread they wrap the ingredients in lettuce. I always try making lettuce wraps, but they're never successful. Does anyone have any tips…
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Those that are on low carb diets...
What carbs do you eat? I mean I feel like most things have carbs in it... What do you stay away from? How many grams of carbs do you allow your self to eat??
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SUGAR
What do you all do to stay away from sugar? I'm already left with 10 grams of sugar for today from my breakfast (nonfat yogurt with strawberries and blueberries).
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Callin' all ladiessss!
What do some of your weekly workout schedules look like, cardio and strength training? how many times a week do you work on your abs/legs/arms? & what do you do ?
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Knees
This might be a dumb question, but I have pretty ugly, chubby knees. Is there anything I could do? Exercise of some sort?? I have like bolder legs.
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homemade chips
So I ate some tomato basil marinara sauce today and thought hmmm this would be great tasting chips. Not to mention the sauce has no sugar. I'm thinking about slicing some potatoes and putting some sauce on them and popping them in the oven. Thoughts? would this be too fattening? I'm not sure if potatoes are good diets? too…
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This sugar thing is getting me mad!
Okay, so I've been complaining about sugar lately basically due to the milk I've been drinking (Almond milk). Which I stopped drinking. Today, I had baby carrots, maybe 6, they had 9 grams of sugar?!! I'm so mad....I wouldnt think carrots would have sugar, wht should I do?
