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Tofu Recipes?
Hi all, looking for some tofu recipes. Ive only had it once and never made any before. Any delicious low fat recipes?
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Sugar & Protein Dilema!
Soooooo I've been eating pretty good...no junk food, but I went over on my sugar AND protein. My almond milk and 2 apple cinnamon granola bars is what made me go over in sugar. Is that bad? My almond milk is sooooo good and I dont want to give it up, but there is around 17g of sugar in a cup. Is that too much? Should I…
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too much protein?
Is it bad that I'm in the negative range for protein? I'm like -30 right now for protein today. Is that bad??
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salad recipes?
I love salads, but I can never make a salad I like? Any recipes?
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Low sugar protein shakes??
Anyone have any low sugar protein shake recipes? I'm thinking about making one with Naked Green Machine, but it has too much sugar!
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What to eat...
What do you all eat or drink before and after working out??
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Strength Training - Legs
Hi all, I was wondering what works out the legs better. Leg machines like leg curls, leg extension, etc OR not doing leg machines like squats, lunges, etc. I don't want to make my legs any bigger because they're already pretty big. I feel like I have pretty chunky legs for such a short person LOL. Any tips? Does it matter…
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meals
What do you all eat for each of your meals and snacks?
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another sugar question.
So I bought green machine naked juice because of all the fruits and veggies in it. It says there is no sugar added only the sugar from the ingredients in the juice. I'm not sure I should be drinking it because 4oz was 14 grams of sugar. That's alot! Thoughts? Also, I bought acai vitamin super chews. In one chew there is…
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too much sugar?
So I had 4ounces of green machine naked juice, 1/2 cup of almond milk & 3/4cup of special k in the morning.....& i'm already over in my sugar. (-9). What should I do? I thought those stuff were all good for me? guess not....too much sugar? what do you all eat for breakfast?
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Couch to 5k vs Hal Higdon's program
Just want to know what people liked better and why.
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What's on everyone's grocery list?
Mine's usually fruit, veggies, brown rice, and whole grain bread. What's everyone elses like
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Addicting to chips...
Anybody have any healthy recipes for making chips? Are there any??? TYPO on the addicting..should be addicted =P
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HRM error?
I'm on couch to 5k week 2. My hrm said I burned 500 calories. That doesn't seem right. I did intervals of walking and running for 25 minutes. Thoughts?
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Any Couch to 5k users???
I started the program yesterday and want to know if it's okay to do the treadmill or even the elliptical between days when your not running. Or are you just suppose to stick to the program only and do cardio on those three days a week. Sorry if that's confusing!
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Other Diets
Do you guys follow other diets as well as your calorie intake?? Just curious... I feel like I should also do another diet as well. Maybe GI?
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any runners?
just curious about what foods to eat, i just started running!
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rest days & cheat days
Is your cheat day also your rest day? Or do you workout on your cheat day? Just wondering...:smile:
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Any Chicago peeps?? Great coupon for fitness...
https://tippr.com/offer/chicagos-womens-fitness-camp/ Sign up for Tippr & you can get this awesome deal!!
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Good girl on the weekdays...bad girl on the weekends
Anyone else do really good on the weekdays by exercising and eating right, but do horrible on the weekends? Once Friday comes along, I find myself forgetting my diet and eating whatever. Any tips?
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Energy
I want to go to the gym today, but have no energy. I feel like I should, but I also feel that once I get there I won't try as hard because I have no energy. Any tips??
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10 Minute Solution: Slim and Sculpt Pilates-with Pilates Ban
Anyone try it?? If so, how is it? I'm trying to find how many calories burned...
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Soreness
I used the leg curl machine on Monday and my legs are killing me now more than ever. However, I want to do cardio today. Should I? Or will this make my legs hurt more??
