Other Diets

danibee41989
danibee41989 Posts: 222 Member
edited September 2024 in Food and Nutrition
Do you guys follow other diets as well as your calorie intake?? Just curious... I feel like I should also do another diet as well. Maybe GI?

Replies

  • lcoulter23
    lcoulter23 Posts: 568 Member
    I am pairing this with both the Low GI diet and Weight Watchers. I also have a food diary I do on blogspot.
  • Naomi91
    Naomi91 Posts: 892 Member
    I just kind of customized mine :] lowered the carbs and upped the protein :]
  • lutzsher
    lutzsher Posts: 1,153 Member
    Oh no! I get my calories from "clean" and healthy food almost all the time, but basically eat what I want making sure to have a good balance of the micro nutrients. You don't need a "diet", just consume less than you burn . . .
  • Erindipitous
    Erindipitous Posts: 1,234 Member
    I just kind of customized mine :] lowered the carbs and upped the protein :]

    Ditto. :)
  • eating4balance
    eating4balance Posts: 743 Member
    I try to follow the Zone Diet (adapted by The Formula Diet).

    40-30-30
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    My "diet" is this: Eat 5 to 6 meals a day (i.e., every 2-3 hours). Eat a lean protein and a complex carb in each meal. Add veggies to as many meals as possible. I've added the calorie-counting aspect basically to fine-tune meal sizes. Oh, and I've set my macros to 40/40/20 protein/carb/fat.
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