Does this happened to people?

danibee41989
danibee41989 Posts: 222 Member
edited September 2024 in Food and Nutrition
Yesterday I totally pigged out (it's was my birthday). It was the 3rd day I didn't workout. But yet, I get on the scale this morning, and I'm a pound lighter?? weird huh?

Replies

  • kdouglas11
    kdouglas11 Posts: 185 Member
    confused your metabolism... you can keep it off by getting back to your fitness routine.
  • craek
    craek Posts: 201 Member
    Yes it happens. Its a good way for me to break a plateau
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    psych!! you fooled your body. Now get back to work!!!:drinker:
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