janetmp10

Replies

  • ChaLean extreme is great! I will finish 60 days of it on Friday! I have lost 7 lbs and over 10 inches. It IS strength training :). www.janetsfitnessblog.blogspot.com shows my 30 day results!
    in Looking for good strength training dvd recommendations Comment by janetmp10 October 2011
  • No ab routine will get rid of the baby belly. It will make your an muscles stronger and more toned...but only eating better will get rid of the flab! I recommend ChaLean extreme. I know you said you have it...it is incredible for building muscle which will burn the fat! My baby is 4.5 mos old. In the past 6 weeks I've lost…
    in ladies and mommys ..alternating BB Ab routines? Comment by janetmp10 October 2011
  • I sent you a message!! You can TOTALLY DO IT!
    in Shaun T Insanity! Comment by janetmp10 October 2011
  • You could totally do it! There is P90X2 coming out soon too! EEK! I get totally being scared. Frankly...I am too! I'm doing ChaLean Extreme right now and LOVE IT! I'm going to do Turbo Fire next to really boost the weight loss (it's a mega fat burner!) and THEN P90X! I'm excited!! The previous poster was right...there is a…
    in P90X... to do or not to do?! Comment by janetmp10 October 2011
  • I cant see your food journal unless I add you as a friend, which I'd be happy to do! Usually being tired means you aren't eating enough! Make sure you are eating all of your activity calories. There was a great post the other day from a personal trainer who was actually professionally and academically trained in it and she…
    in tired - what am i doing wrong... Comment by janetmp10 October 2011
  • It's my understanding that you can run in any race...but if you don't pay you don't get a number....therefore if you place you don't medal or get recognition! If you find a race you want to do...call the chairperson or the info number and ask if thats possible! Several cross country teams do that at major races in Texas!
    in Cheap 5k or 10k Comment by janetmp10 October 2011
  • What about Kick boxing? Turbo Fire is next on my "to do" list. I've heard its one of the most high intensity cardio workouts out there! http://tinyurl.com/4g8rfgq Insanity may be more for you though! http://tinyurl.com/2eksh84 I also like The Firm DVDs that incorporate the Step!
    in Exercise Video Recommendations? Comment by janetmp10 October 2011
  • I researched this for my aunt. P90X is really geared toward people who are pretty fit. NOT TO SAY that beginners haven't done this and and been successful! I am doing Chalene Extreme. It is the same method...muscle confusion...high intensity intervals and weight training with heavy weights, but its a slower paced program…
    in Exercise Programs Comment by janetmp10 October 2011
  • Forgot add...with Chalene there are three 90 day rotations. each gets progressively harder/heavier. There are also 2 cardio days/week and abs/stretching. The dvds are all under an hour (most are about 35 min or so). In my pics you can see a big difference on the front pic and the side pic! Hope that helps!
    in Chicks that lift weights Comment by janetmp10 October 2011
  • I agree with Chalene Extreme! I've done it once BEFORE i got pregnant and now am 4.5 months post partum and am about half way through it! I have my 30 day photos on my blog page and a link to Chalene Extreme for more info! I LOVE IT! "GO HEAVY OR GO HOME!!" www.janetsfitnessblog.blogspot.com
    in Chicks that lift weights Comment by janetmp10 October 2011
Avatar