SGFlyinHi Member

You can check their website, they do have a nutritional chart listed. Here is the link to the site: www.dutchbros.com/content/images/Dutch+Bros+Interactive+Nutrition+Info+2.pdf Hope this helps.

Here is a link to my picture thread. http://www.myfitnesspal.com/topics/show/25203-my-journey-in-pics

Awesome job Tami!!!! I know you can lose those last 13lbs, just don't get discouraged when the loss starts to slow down. I know it felt like it took me forever to lose those last 10. Stay positive!! I am so proud of you!! Keep up the GREAT work!!!!!!!!!!!!!!!! :flowerforyou: :flowerforyou: :drinker: :drinker:

I measure once a month.

That's awesome. Measurements are really important. I do mine once a month. Keep up the GREAT work.

Congrats!!!! Keep up the GREAT work!! :drinker:

Looking good. :happy: Looks like you had a GREAT time!!!!

Congrats!!!!!!!!!!!!!! You look awesome, and what a gorgeous dress. :flowerforyou:

I work with a personal trainer at my gym. She is definitley my lifesaver. I've had trainers on and off throughout my journey when I started about 8 years ago. Last year, (Oct 2007), my latest trainer quit the gym & they set me up with another trainer. At the same time I had a revelation, so to speak, at work. I was walking…

Good job!!!! Keep up the GREAT work. :drinker:

Congrats!!!!! Hitting that 1 year mark really feels good, doesn't it. :bigsmile: Keep up the great work!!! :drinker: :flowerforyou:

LOL :laugh: Thanks all!!!!

Looking good. Keep up the GREAT work!!!!! :drinker: :drinker: :flowerforyou: :flowerforyou:

YAY!!!!!!! I won't be home until around 8:30 Thurs, but I will come in as soon as I get home. Not sure about the afternoon, depends how busy it is at work. Hope to talk to you soon. Miss you. :flowerforyou:

Thanks ALL!!!!!

Congrats!!!!!

Yea!! Congrats!!!

Great job. Keep up the great work!! You can do it. :drinker:

Congrats!!!!!! Cutting out the soda is one of the things that has helped me tremendously. I may have a sip or two of someone elses once in a while, but for the most part I don't crave soda loke I used to. Keep up the GREAT work!!!

Thanks!!! :drinker:

Thanks Song. That's a huge compliment coming from you. :blushing: You are my role model.

Thanks!!! I'm 40 & I was able to do it, so you can too. Just keep working at it. It does get easier with time. At least it did for me. :bigsmile: Good luck!!

Thanks all!!!!!!!

Thanks. :bigsmile: I will definitely stick around. I am still watching my calories, that will never change. :wink: Every day is still a struggle not to go back into my old habits. So, I will be around for a long time. :drinker:

Well, I passed my One Year anniversary of being on this site (& finally getting serious with my new lifestyle) and I met my weight goal, and then some. When I started I just wanted to get into the 180's, now I am at 165 and very happy there. I really don't want to lose any more weight, in fact I'ld rather gain some back,…

Congrats!!!!! Keep up the GREAT work!! :flowerforyou: :flowerforyou:

Congrats!!!!! Keep up the great work!!!!! :drinker:

Happy Birthday!!!! :drinker: :drinker: :flowerforyou: :flowerforyou:

This is so true Arewethereyet. When poeple see me now that haven't seen me in a while, they always ask what kind of diet I did (that is after they say I look GREAT). I always say the same thing. I'm not on a diet, it's a lifestyle change. I eat right, cut out the soda & alcohol, added lots of water, and exercise almost…

WOW!! You look great. Awesome job. Congrats!!! :flowerforyou: :flowerforyou: