lynngottschalk Member

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  • Welcome Back! I have lost 21 lbs. in 5 months - slow but fairly steady. When I look back at my chart I see that I had plateaus when I took a break from journaling. Use your "meals" feature to save items you eat repeatedly to make it easy for yourself. Choose from "recent" and "most used" to make it quicker. Don't worry…
    in Back at it... Comment by lynngottschalk October 2010
  • Welcome! I have lost 21 lbs. in 5 months - slow but fairly steady. When I look back at my chart I see that I had plateaus when I took a break from journaling. Use your "meals" feature to save items you eat repeatedly to make it easy for yourself. Choose from "recent" and "most used" to make it quicker. Don't worry about…
    in Just Joined Today Comment by lynngottschalk October 2010
  • I went to Logan's Steakhouse lately and should have looked up the nutritional values first. I thought I'd be OK since I shared apetizer and dessert, had brocolli and salad as my sides, and ate only 2/3 my 6 oz steak. Despite an apple breakfast and granola bar lunch, I went way over! The sneakers were the horseradish sauce…
    in Texas Roadhouse! Comment by lynngottschalk October 2010
  • Have you ever heard "You are what you eat?" Packaged, processed food is is digested by machines before you eat it. It has had the nutritioon sucked out of it aLready. Had the life sucked out of it. Sound like you feel? Try making a change to healthy eating & living instead of garbage-in-garbage-out living. It has to happen…
    in I feel like the life has been sucked out of me... Comment by lynngottschalk September 2010
  • Dear Doomed, If you do not eat fruits or vegetables, you may be doomed to a life of over-weight and poor health. I am wondering, without any fruits and vegetables, what are you filling your day with? That is probably the problem. If you have trained your tongue and brain to love sugary or fatty foods, then the pleasure…
    in help I don't eat fruit or veggies. Comment by lynngottschalk August 2010
  • If you have trouble finding the right portion size to match what you ate, just add the right item from the search list. Then add again and pull up your recent list, change the portion size and add again. Then go back and delete the first entry with the wrong portion. Than going forward, pull it up from your own food list…
    in My first day and I love it! Comment by lynngottschalk May 2010
  • If you have trouble finding the right portion size to match what you ate, just add the right item from the search list. Then add again and pull up your recent list, change the portion size and add again. Then go back and delete the first entry with the wrong portion. Than going forward, pull it up from your own food list…
    in My first day and I love it! Comment by lynngottschalk May 2010
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