jjl2004

I tend to train legs twice a week, once at the gym and once at home. When i'm at the gym i'll train HEAVY, but when i'm at home i'll do squats with no weight and little rest periods, i usually find that the burn and deffenition of my legs really comes out when i train my legs with no weight. Here's my spilt. Stretch - 5…

YES!! Very possable, through strength training and proper diet, i know people who are ripped and shredded behond belief, and they do no cardio! The reason for this is that, the rest period between each set and exercise is VERY short. the trick is to keep the heart rate at fat burning mode, so i would suggest to do strength…

Thank you guys :) And thank you so much for helping me get the pictures uploaded!

LOL, adding!

failed, can't seem to get it to work, sorry guys. I'll have to repost when i figure out how to do it, there must be an easier way to do it =/

Not worked, sorry, i'll try and post pictures up as soon as i figure out how.

Kai Greene!

Hey Ruthie i'm 21 also from England, i'm attempting to gain solid muscle whilst loosing body fat % (hopefully down to at least 8%) I've been training on and off for around 2 and a half years. You've come to the right place, the people here are great and it's such a good community to get into, because we're all basicly…