Replies
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I'll second the Panache Sport Bra recommendation. It's not quite enough for me -- personally, I'm going to stick to walking, cycling, and weight lifting until I go down a few cup sizes and impact exercise becomes more comfortable/feasible. But the Panache bra is still more effective than anything else I've tried, and it…
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This. Not everyone loses weight from healthy eating and exercise. I try to refrain from comments unless the other person instigates a conversation about his/her own weight loss. I don't really care what other people say, though, and I'll admit I'm still flattered when someone comments positively about my own progress.…
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SW: 155.8 GW (for May): 150.8 Start (5/01 Thurs): 155.8 5/03 Sat: 153.6 5/10 Sat: 153.6 5/17 Sat: 151.8 5/24 Sat: 152.5 End (5/31 Sat): 152.5 Total weight loss: 3.3 lbs. Slow going! >.< But I'll keep on keeping on.
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Keep it up looseseal! (that's a hilarious username, by the way!) SW: 155.8 CW: 155.4 GW (for May): 150.4 Weigh-ins: start of month (5/01 Thurs): 155.4 5/03 Sat: 153.6 5/10 Sat: 153.6 5/17 Sat: 151.8 5/24 Sat: End of Month (5/31 Sat): I'm glad to see a new number! My healthy living progress this week was that I went to the…
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Added you! Bring on the tapirs and health-escapades!
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Getting to be a bra size that isn't carried in almost any US stores. :frown: Chest size also began to inhibit exercise. I decided I wanted to consider a reduction, but I wanted to see if weight loss would do the trick first. And I haven't liked the way I look in photos for a while. Also, I broke my collarbone, and so kind…
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My second Luna bar of the day. I used to eat multiple bars a day pretty often before I started making an effort to eat better; it's annoying to "relapse" in a bad habit when I thought I was over it. :grumble: ETA: I guess there are worse things, though, and I can still come in under my calorie limit!
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Hey! I'm not a cyclist -- actually, very much not right now, as I broke my collarbone in a bicycle fall a month ago -- but I am looking for more MFP friends! I used to work at an Italian (pizza) restaurant, so I can definitely relate to that struggle, haha.
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I've been committed to logging and eating at a deficit for a month now (excluding a five-day break after I broke my collarbone). Usually I lose motivation after two weeks. I'm in it for the long haul, and I'm excited to keep going! Also just putting in the effort makes me feel better about myself. oh, and I've been…
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Wow, keep it up, kitty! SW: 155.8 CW: 155.4 GW (for May): 150.4 Weigh-ins: start of month (5/01 Thurs): 155.4 5/03 Sat: 153.6 5/10 Sat: 153.6 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat): A bit disappointed to have the same number as last week, but at least I'm still on my way to my goal! My healthy living progress this…
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These are all phenomenal and really inspiring. I'm looking forward to when I'll have similar NSVs to share. Keep up the great work!
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Hi Chrissy! Our stats sound pretty similar -- I'm 155 with a goal weight of 135 -- and I would love to have more friends on MFP for mutual encouragement. :) I'll go ahead and add you.
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Nice job, viciouslitany -- you're off to a great start! SW: 155.8 CW: 155.4 GW (for May): 150.4 Weigh-ins: start of month (5/01 Thurs): 155.4 5/03 Sat: 153.6 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat): I'm not sure how legit today's number is. I'm sure I didn't actually lose 2 lbs in 2 days. I hope my scale…
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I'm also injured (broken collarbone) and currently unable to exercise and feeling a bit discouraged, so I understand your frustration. I think it is possible -- just harder -- to lose weight without exercise. The only thing I would add is that, as my nutritionist pointed out, healing takes energy and nutrients. If you're…
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Good luck, bassclef! never done this before -- let's see how it goes. SW: 155.8 CW: 155.4 GW (for May): 150.4 Weigh-ins: start of month (5/01 Thurs): 155.4 5/03 Sat: 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat):
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bump. wondering the same thing. I just fractured my collarbone and want to ensure that a calorie deficit won't inhibit the healing. I'd rather slow down on weight loss than slow down on bone recovery.
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I definitely do this, and it's reassuring to hear that I'm not alone in it. I guess that's where patience pays off, because (hopefully) it'll be impossible to deny a loss that sticks around over several weeks!
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Thank you for posting this! I just started focusing on calories and weight, and I'm pretty nervous about the Seders. I'm definitely going to keep your strategies in mind. I think I will also focus, throughout the week, on the positive dietary changes I'll be making. I'm sure I'll be eating more protein, less empty…
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I'm studying environmental studies and economics. Please add me -- I'd love to connect with other students here!
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Are the reasons that exercise allows you to be strong, feel good, sleep well, and lower your risk of some diseases enough? ;)
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I don't like the two-inches high rule, because I love to pile up my lettuce! But aside from that, these are pretty good ideas!
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1: From what I understand, sugar from fruit is okay. Try not to go way overboard with fruit (some people think it "doesn't count"), but it's definitely good to get your five servings a day. You're definitely not going overboard with sweets from what I can tell, so I think you're okay there. 2: I like roasted red pepper…
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The MFP estimates seem a little high to me. Unfortunately, I don't own a HRM. I generally try to look at other websites to determine the general consensus of how much I burn, and adjust the time I exercised on MFP to make the calories match. Machines don't give me a good estimate because I'm light (unless I enter in all my…
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In response to Kimberly: Running can injury you, sure, if you're not careful, but it is one of the best forms of exercise out there, in my opinion. So it is pretty good for your body! :P I got back pains when I started running, too. Belle has a good idea with the shoes. Also, stretch your back before and after you run. Lie…
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I definitely understand with you. When I got /too/ wrapped up in losing weight, I went for the artificial sweeteners, because they made things lower-calorie. Now I'm getting away from that stuff, and I'm finding my Hungry Girl cook book a little hard to work with. However, many of the recipes call for only a little bit of…
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*sigh* I was hoping that wasn't the case, but it's good to know! I had it on lightly active. I haven't been weighing myself, because my main goal isn't to lose or gain weight; it's to eat the right number of calories and feel comfortable. So I don't know what has been happening with my weight. I'll go ahead and change that…
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Okay - first of all, I put in 1 tsp of baking soda, not powder! =/ That's embarrassing. Anyway, the chickpeas don't soak it all up overnight. I do drain them and add new, cool water, in the AM. Also, when they simmer for 30-45 minutes, they do not soak up all the water at that point, either.
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First of all, exercise helps you feel better. I feel great during a week of running and eating nutritious, filling foods. After a week of no exercise and only eating 1200 calories, I don't feel too good. If you're looking at it more from a weight-loss standpoint, exercising helps tone your body and strengthen your muscles.…
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Or, if you don't want to used canned chickpeas (this takes a bit more time): Put out one cup dried chickpeas the night before with 1 tsp baking powder and 3 cups water. The next day, cover chickpeas with cool water (and 1/2 tsp baking powder) and put up to boil. Lower heat and simmer for 30-45 minutes. (I personally use…
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Exercising when sick is a warning sign for an exercise compulsion, so I try to take care of myself and take the day off when I don't feel well. Stretch, drink tea, and give your body the chance to recover faster so you can get back to your workouts! :) Feel better!
