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Wowww what a bombshell
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Amazing, I lve your abs!
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Holy crap ypu are amazing!!
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Amazinggg!
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Amazing, seriously. Commenting on this thread so I can always come back for inspiration! Btw how long/much did you walk a day? Your legs are so toned even though you say you didn't really do running/strength training? This is good news to me cause I hate running but love walking and was afraid my legs would stay thick…
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Ate 1200 for two months last year, lost 10 pounds.. it's been a year and even though I've been eating around 1500-2000 some days I've still been able to keep the weight off so yes 1200 works but you still have to be in control, dont start eating a lot like before once you lose or everything will come back
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Wow I'm exactly the same as you. 5"3 120 pounds looking to lose 15-20 pounds Feel free to add me!
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For drinks, Pop (cant stand the sweetness), juice, alcohol (hate it) I lovee bakery goods though I can eat any and I bake a LOT! I don't eat mayonnaise and actually don't care for bacon/lunch meat as well. I used to love chips (buy a huge bag every week.. Those family pack ones.. can't believe I did that) but not anymore I…
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Wow you look great! We have similiar stats:)
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Wow you are amazing... Thank you for sharing this with us:)
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Wow amazing! You look 10 years younger too.. Hot mama.:)
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Very sad story.. Hope he's able to overcome his insecurities and lose again..
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Wooww you look awesome!
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Yummyyy bump!
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Omg you look woowwww... Congrats!
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Ugh, I know what you mean. I'm from Hong Kong and if you're not under 100 pounds, doesnt matter how tall you are, you are considered fat there. Everytime I go back, ALL my relatives and cousins call me fat *le sigh* my cousin pinched my fat once and was like omgg why are you sooooo fat like a pig=___= and people (mostly…
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- stay motivated, don't let one binge day kill all your effort - stay away from fried food, chips, candies, chocolate is ok but only dark chocolate - if you really crave cookies or muffins or any sweets, bake it yourself and substitute the ingredients for healthier options (less sugar, whole wheat, apple sauce to replace…
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I have insomnia so I often sleep in and wake up late afternoon so I can't set a certain cut off time. However, I'll restrict my 'late' night snacking by not eating ten hours after my first meal provided that I get my 1200 calories at the end of the day. Me: LNS:
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SW 132 CW 123 GW 120 UTG: 105 6.11- 123
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I'm 21! Feel free to add me:) I have about 20 pounds to lose
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When you become excited and look forward to trying out the new workout dvd you just bought. When you don't drink anything but water or green tea because you don't wanna waste your calories. When you spend more time on mfp than facebook. When you skip a dinner gathering with friends because you don't want to eat all that…
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Bump:) good to know!
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omg I am totally gonna try making these myself! Thank you :D
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Randomly woke up at 4am today and decided to start on my workout. Been postponing it for wayy too long! Did 20 minutes of Level 1 in 30 day shred, jillian totally kicked my butt. Hopefully this continues and I'll be able to wake up and keep up with it. Good luck everyone!
