limpo83

I lost just over 100 now,, but i stil got a about 80-90lbs before im where i want to be.. =) Look at my profile for pics

Thanks! =)

Thanks for the support guys =)

Yeah it feels realy good! and went from a 50,5 inch waiste to a 40 inch :-D

Yeah i found out.. i had to go and resice my engangment ring a copple of days ago.. down 3 sices could prob done 4 :P

I lost an Irish Setter closeing up to loose a gold brick

good job! =)

Welcome =) You can do it! =)

Only problem is that i can almost not see the results myself. i gone down from 128cm to 111,7cm in waist.. but i cant see it myself :P And my belly is still waaayy to big, and i cant see that its getting smaller. Havent gone down any shirt sice either.. any good tip to get my belly down faster? /Limpo

Just start it easy.. atleast what i did. Start walking 20-30 mins eatch day and eat about 1500-2000 calories.. but it all depends on weight u got now etc.. thats alteast what im doing..