melbell213

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  • My shirt is way better!!!!
    in Water Comment by melbell213 September 2011
  • What are tricep dips, and lateral raises? I also would like to tone my arms
    in Arms!!!!!!! Comment by melbell213 September 2011
  • You add extra calories you burn during exercise. So, 600 calories burned will add 600 calories to you calorie needs for the day. You should try to eat the additional calories you earn via exercise, you body needs them!
    in Confused about calories to eat....? Comment by melbell213 September 2011
  • I as well intake way too much sodium each day due to most of my diet consisting of canned veggies, soup, frozen dinners etc. I did however start to ween myself off of the salt shaker. At this point I do not even use the salt shaker. I cut down a little at a time until it was completely out. Now I need to work on the…
    in Salt! Comment by melbell213 September 2011
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