Arms!!!!!!!
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snyakowa
Posts: 41 Member
I need help with these arms, I think that is why my scale is reading what its reading, this arms are just too huge for me..lol, any good arm excercises out there?? help!
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Replies
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well, you look great!!! my faves for arms are pushups, tricep dips, and lateral raises.....0
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well, you look great!!! my faves for arms are pushups, tricep dips, and lateral raises.....
Yep, this ^^^0 -
Vinyasa yoga, pushups, planks, swimming, weights, stretchy bands, tricep dips.0
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Try some strength training. Get some weights and do a regiment of triceps extensions and curls.0
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What are tricep dips, and lateral raises? I also would like to tone my arms0
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I've added shoulder flys recently. Here's a good video of the exercises: http://scottthom.com/tag/shoulder-flys/0
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