kcnjason Member

That eases my mind:) I do not drink beer or wine, which I know they say wine is good:) But I do enjoy rum and diet coke or vodka mixed with something. I had a margarita and realized I probably drank 2 meals but let it go.......I need to let loose and enjoy...thanks!

I can relate to your post almost identical! I have just went off of my same meds almost 2 months ago and I'm a wreck! I don't want to take meds anymore, I want to live my life without them but I'm an emotional mess. I'm more negative then I ever am. A friend who is an OB nurse suggests St Johns Wort and Vit B3. I have been…

I don't do a STRICT low carb diet but about 10 years ago in high school I did the Dr Adkins diet with my mother and I have always stuck with a lot of the eating habits. I always have found that I have other issues when I eat white breads. I don't do much pasta, breads or junk foods such as donuts, candy etc....The carbs…

I measured out the amount of popcorn we pop for our weekend popcorn. It measured approximately 6 cups but other than higher carbs, the calories are very low, about 130 calories but I only use pan spray butter flavor and some popcorn butter seasoning, very flavorful but low calorie and low fat. My husband drowns his in…

Do any of you put nuts with your oatmeal to some protein????

I always have to have 1/4c sugar free, fat free chocolate pudding with a dallop of fat free cool whip and a sprinkle of honey bunches of oats for crunch. Yummy! I get my chocolate and crunch all at once. And low calorie taboo!

Eating the larger amount of popcorn is more of a concern of mine than the popccorn spray butter and seasoning. I feel like I should only be eating 2-3 cups and I think we end up making 4-5 ccups of air popped popccorn, one for my husband and one for myself.

I know that Cymbalta works for many people but that is the only other thing I can relate my symptoms to. I do take it about the same time every day. I always take it every morning between 8 and 10am but not right on the hour every time. It seems that we have tried everything and I still have the feelings. I only deal with…

Thanks for all of the ideas. I have talked with my doctor about my shakes and they find it strange that I get the shakes after a protien breakfast and not when I eat a breakfast filled with carbs. I have decided to stick with the cereal to avoid the shakes but have contemplated adding 1 or 2 egg whites on the side. I run a…

I am happy with the weight that I am at, but I really try to eat healthy. I know that carbs are good if you eat them in moderation and if we eat the "good" carbs. My trouble is finding the right breakfast. I am fine with lunch and dinner but struggle with finding the right breakfast like I had posted earlier. I think I…

Thanks for all of the responses. I'm taking this all in. I was doing whole wheat toast with some fruit spread and I thought maybe I needed all protien but I still seem to struggle. In the past when I ate cereal I would use a mixture like a bit of oatmeal, a few frosted mini wheats and some banana nut crunch with 1/2 of an…