alikat789 Member

Natural quick way to clean a microwave - place water in a microwavable dish (like a bowl or cup or my favorite a 2 cup glass measuring cup) and cook for 5 minutes, leave the door closed for at least another 5 minutes to let the hot steam build up. Open door, remove dish (carefully with oven mitts) Take a clean cloth and…

elephants

Total eclipse of the Heart - Bonnie Tyler (a favorite song of mine, but my random ipod playlist played it last)

Had a walk with my BFF done by the river, got eaten by mosquitoes if we stopped moving. (Ahh Summer)

Thanks msmimi

I struggled with shinsplints years ago.. I uggest getting proper shoes - go to running room or somewhere they can watch how you walk and pronate. Stretch before and after check out the dynamic stretches for running on youtube. I went to the physical therapist and we found intense acupuncture helped loosen up my calves.…

Got my ticker <a href="http://www.TickerFactory.com/exercise/wQoES1c/"><img border="0" src="http://tickers.TickerFactory.com/ezt/t/wQoES1c/exercise.png"></a> EDIT: But i have no idea how to post it...Help anyone??? tried posting with {img} and {/img} but using square brackets but not working

I am in, I think i'll post my goal at 50kms. Not sure if this should be higher due to my soccer games. Guess tonight i'll try to wear the polar 700. Will get my ticker soon.

Not my favorite cheese, i've tried it on a couple occassions. But then again i'm not a huge Brie lover either, i would rather enjoy an Old Sharp Cheddar or Edam or Havarti or my fav - Smoked Applewood Aged 2 years or more (which doesn't come in a light version)

Saskatoon, Saskatchewan I'm friendly

I'd like to join if you still have room for another. I am currently at 206 my GW is 125 i lost 11lbs from Dec to Mar and now i'm struggling and gained some of it back ( just haven't adjusted the ticker) I'm 5'2 and once i come close to GW i will determine what is the correct weight i want to be at. I'm single and i find…

I've always wanted 2, i just to find my guy; before i feel like i'm too old.

Lonely Hearts

Just turned 35 last month :smile:

I believe what the OP meant is she could not do 1 knee pushup

Single for way too long

i make clean egg muffins from oxygen.com very easy to make a weeks worth of breakfast. http://www.oxygenmag.com/Nutrition/Articles/Clean-Egg-Muffins.aspx

Brave little toaster

Legendary

bump for later.

:heart: bacon

Why not check out youtube for exercises - i'm positive there is a number of videos that you can do that you aren't jumping around. Youtube is free and you can find some exercise dvds that you love before you purchase them and the wiifit will cost about $50.00CDN + .(but if the boyfriend has it then i guess it's no $$ out…

Yes

I made iced tea with David's tea - butterfly jasmine this weekend - just brew the tea, let it cool and then add ice (no need for sugar either) i love it. So refreshing, thanks for the sassy water recipe i will have to try it. Bump means "bring up my post"

Why don't you try this a jello cup with some added almonds and chocolate chips. Very low cal but feels like a treat with the almonds and chocolate chips. Try cutting down on the sweets each day, once you start eliminating some you will find you don't need them all.

I started at 210lbs in Dec, lost 14.2 lbs (195.8), this morning weight scale shows 200lbs....for the last month or two i've been losing and gaining the same 4 or 5 lbs and i'm getting sick of it. i'm starting to fall into my bad habits of soda and eating out at lunch and not meal planning. Anyone please feel free to add…

I love my yoga, i got back into regular practice last October - i took advantage of a $40 monthly pass at Moksha Yoga doing hot yoga and love it. The instructors are great. 15+ years ago I started at home and didn't go to a class or have an instructor i just followed a show i taped (vhs) haha. I do recommend practicing at…

I like it simple shred the squash and season with salt and pepper and some cheese and little bit of butter or add some spaghetti sauce, meat and veggies. I need to try more recipes too. PS. Hint to make cutting easier - microwave the squash for 1 - 2 minutes before cutting.

Never have i ever .......watched twilight or read the books (no desire) .......watched the sound of music in it's entirety .......been to disneyland/disneyworld .......watched Lost .......kissed a girl (don't need to fulfill this one) .......been married or pregnant .......been to NYC (want to go but waiting till goal so i…

bump for ideas