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I think he might be a little jealous because here you are logging all your food to make sure you stay fit and make healthy choice, while he just eats without making sure if he is making the right choices or He might be annoyed also that every time you eat, you have to log in the food. I know MFP helped me alot, I was…
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I do the 6w6pk everyday, but sometimes when I am tired, I don't do it for 2 days in order to relax my muscles. So, it is up to you! The first two weeks are tough, so I would suggest taking 2 days off to relax and then start everyday or if you want to take 1-2 days off, make sure you stay on your calorie goals before…
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everytime we touch by Cascada
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asalam o alikum, happy ramadan! what is the 30 day shred program. I am having such a hard time following my goal, which was to lose 8 pounds before September. I am eating too much! Thanks.
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I think it is okay to eating unhealthy for a day! Obviously, don't listen to him everyday, but sometimes, for a change eat something you originally won't in your diet! When I am on a diet, I usually have one day out of seven, where I eat something out of my diet meals, so I don't feel like I am missing something yummy!…
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Hi! I would stick to 1200 calories diet and a 40 minute cardiovascular exercise (e.g. treadmill, elliptical). Hope that helps! I lost 8 pounds in a month, its like 2 pounds a week, with this diet and workout. Bye!
