LukeMca

Haha, thanks :P You can take a look at my food diaries (not todays, I binged :P) if you want an idea of what I eat. I try to eat similar foods each day so that my body gets used to the food I'm eating (+ I generally exercise 6 days a week (i.e. stationary exercise bike for ~30 mins) + some weight training). That's about it…

The after is just a face shot; I haven't got around to taking any full-body photos yet :P But anyway.. April, 2011 August, 2012

Yay, there we go :P Thanks for that.

Hm..I'm trying to get them to show up but they're not, lol. Any suggestions?

I generally don't log my water intake (I don't think it's that important), but I do drink quite a lot of water + green tea (I probably drink 3 - 4 cups of green tea + 2 thermal bottles (the big, metal ones that keep in heat) of water & the occasional glass of water a day :P

Sorry I should've provided some more information! :P I've updated my privacy settings to public so you should be able to see my food diary. My height is 177ish cm if that's any help. :P

I'm not familiar with the term "macro"? :P

Bump D:

1/2 cup of oatmeal topped with about 1/2 cup of frozen raspberries + a banana & green tea.

Woh! Alot of info there! :P But thanks for the feedback. Well, I am doing some weight training, but I'm only lifting 2.5kg dumbbells (It's all I have at home) 3 - 4 times per week. Is that sufficient weight training? Also, based on the example diet I provided, am I getting sufficient protein? The App says I'm getting…

I should mention that I do 45 minutes of cardio (on the exercise bike) 6 days a week, so would the Gym be anymore beneficial? I'm not sure, I've never been before. And thanks for your help.