19 male & ~22kg's lighter! (With pics)
LukeMca
Posts: 16
I figured I'd just show you guys my transition from 94kg to now ~72kg (4 more to go!) over the span of just over a year.
It can be done! (Bare in mind that my weight-loss journey was off & on so..it can probably be done a lot quicker).
Feel free to message me about any questions you might be having (:
Luke.
April, 2011
April, 2011
August, 2012
It can be done! (Bare in mind that my weight-loss journey was off & on so..it can probably be done a lot quicker).
Feel free to message me about any questions you might be having (:
Luke.
April, 2011
April, 2011
August, 2012
0
Replies
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I can not see the pics0
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Lowercase the img parts.0
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Hm..I'm trying to get them to show up but they're not, lol. Any suggestions?0
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Congrats and great job! You look awesome 0
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Great job! You look good!0
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I figured I'd just show you guys my transition from 94kg to now ~72kg (4 more to go!) over the span of just over a year.
It can be done! (Bare in mind that my weight-loss journey was off & on so..it can probably be done a lot quicker).
Feel free to message me about any questions you might be having (:
Luke.
April, 2011
April, 2011
August, 20120 -
Yay, there we go :P Thanks for that.0
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You look fantastic! Good job :happy:0
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Umm *cough* Looking good! what's been your routine to get this far?0
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you look great!!0
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Thats so so kule, well done yourself, you looked good before too, but you look FAAAAntastic now, and I bet you feel it too, you must be thrilled with yourself, great habits started for a great life, good on ya lad :-)0
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Congrats on the great job you did 0
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Umm *cough* Looking good! what's been your routine to get this far?
Haha, thanks :P You can take a look at my food diaries (not todays, I binged :P) if you want an idea of what I eat. I try to eat similar foods each day so that my body gets used to the food I'm eating (+ I generally exercise 6 days a week (i.e. stationary exercise bike for ~30 mins) + some weight training). That's about it :P0 -
You look ahhh-mazing^^)! Hey slow and steady wins the race right? Great job0
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Well done u look amazing. Very cute infact xD x0
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