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19 male & ~22kg's lighter! (With pics)

LukeMca
LukeMca Posts: 16
edited December 2024 in Success Stories
I figured I'd just show you guys my transition from 94kg to now ~72kg (4 more to go!) over the span of just over a year.

It can be done! (Bare in mind that my weight-loss journey was off & on so..it can probably be done a lot quicker).

Feel free to message me about any questions you might be having (:

Luke.

DSCF2314.jpg

April, 2011

196251_1447120676348_2288656_n.jpg

April, 2011

selfie.jpg

August, 2012 :)

Replies

  • joannathechef
    joannathechef Posts: 484 Member
    I can not see the pics
  • MissLynne10
    MissLynne10 Posts: 64 Member
    Lowercase the img parts.
  • LukeMca
    LukeMca Posts: 16
    Hm..I'm trying to get them to show up but they're not, lol. Any suggestions?
  • QuietImperfections
    QuietImperfections Posts: 57 Member
    Congrats and great job! You look awesome :smile:
  • MissLynne10
    MissLynne10 Posts: 64 Member
    Great job! You look good!
  • ZipperJJ
    ZipperJJ Posts: 209 Member
    I figured I'd just show you guys my transition from 94kg to now ~72kg (4 more to go!) over the span of just over a year.

    It can be done! (Bare in mind that my weight-loss journey was off & on so..it can probably be done a lot quicker).

    Feel free to message me about any questions you might be having (:

    Luke.

    DSCF2314.jpg

    April, 2011

    196251_1447120676348_2288656_n.jpg

    April, 2011

    selfie.jpg

    August, 2012 :)
  • LukeMca
    LukeMca Posts: 16
    Yay, there we go :P Thanks for that.
  • GunslingerGirl
    GunslingerGirl Posts: 251 Member
    You look fantastic! Good job :happy:
  • Meraid
    Meraid Posts: 148 Member
    Umm *cough* Looking good! what's been your routine to get this far?
  • wgn4166
    wgn4166 Posts: 771 Member
    you look great!!
  • Zeb77
    Zeb77 Posts: 2
    Thats so so kule, well done yourself, you looked good before too, but you look FAAAAntastic now, and I bet you feel it too, you must be thrilled with yourself, great habits started for a great life, good on ya lad :-)
  • Congrats on the great job you did :)
  • LukeMca
    LukeMca Posts: 16
    Umm *cough* Looking good! what's been your routine to get this far?

    Haha, thanks :P You can take a look at my food diaries (not todays, I binged :P) if you want an idea of what I eat. I try to eat similar foods each day so that my body gets used to the food I'm eating (+ I generally exercise 6 days a week (i.e. stationary exercise bike for ~30 mins) + some weight training). That's about it :P
  • Hwardle
    Hwardle Posts: 233 Member
    You look ahhh-mazing^^)! Hey slow and steady wins the race right? Great job
  • starrrjo
    starrrjo Posts: 101 Member
    Well done u look amazing. Very cute infact xD x
This discussion has been closed.
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