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19 male & ~22kg's lighter! (With pics)
I figured I'd just show you guys my transition from 94kg to now ~72kg (4 more to go!) over the span of just over a year. It can be done! (Bare in mind that my weight-loss journey was off & on so..it can probably be done a lot quicker). Feel free to message me about any questions you might be having (: Luke. April, 2011…
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Opinions on my diet..?
Hi guys, So...I've been at it (my weight loss journey) for some months/almost a year now, and I can happily say I've lost over 20kg ;) (I was 94, now I'm sitting at around 72; 4 - 5 kg's to go!). More to the point though...I just wanted some opinions on the foods I generally eat throughout the day (I try to keep it as…
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Cycling + dieting..
Hi guys, So I've been exercising/dieting for some time now (down from 94kg to 73.8) but I've still got that stubborn hip/stomach fat lingering.. If I continue exercising 30 mins a day/dieting (& occasionally weight training) should I expect my stomach fat to dissappear? D:
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Am I on the right track to weight loss?
Hi everyone. Before I go on, I'll just give you some background information: -181 CM - 87.3kg (Was 94 three and a half weeks ago). - EDIT (I'm 18 years old) So, 3 and a half weeks ago I decided it was time to lose weight. I've always hated being overweight & was sick of looking in the mirror and hating myself for letting…
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How much 'Weight Training'..?
Hi guys, I was just wondering how much weight training would be sufficient to maintain lean body mass/contribute to weight loss? At the moment I'm lifting 2.5kg dumbbells 3 - 4 times per week, but I'm not sure if it's enough. Any suggestions?
