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I figured I'd just show you guys my transition from 94kg to now ~72kg (4 more to go!) over the span of just over a year. It can be done! (Bare in mind that my weight-loss journey was off & on so..it c…
Hi guys, So...I've been at it (my weight loss journey) for some months/almost a year now, and I can happily say I've lost over 20kg ;) (I was 94, now I'm sitting at around 72; 4 - 5 kg's to go!). More…
Hi guys, So I've been exercising/dieting for some time now (down from 94kg to 73.8) but I've still got that stubborn hip/stomach fat lingering.. If I continue exercising 30 mins a day/dieting (& occas…
Hi everyone. Before I go on, I'll just give you some background information: -181 CM - 87.3kg (Was 94 three and a half weeks ago). - EDIT (I'm 18 years old) So, 3 and a half weeks ago I decided it was…
Hi guys, I was just wondering how much weight training would be sufficient to maintain lean body mass/contribute to weight loss? At the moment I'm lifting 2.5kg dumbbells 3 - 4 times per week, but I'm…
