saintsteffers — MyFitnessPal.com

Replies

What a great visual aid! Thanks!

in 1 Pound Of Muscle vs. 1 Pound of Fat Comment by saintsteffers September 2012
This is brilliant, well done for all your amazing changes!

in Scale Victory and some Non-Scale Victories Comment by saintsteffers September 2012
bump

in Before and After pics NO STARVATION Comment by saintsteffers July 2012
ooo me me I just did the first one today!!! I'm gonna hurt tomorrow!!:smile:

in New 30 day shred group!!! ALL WELCOME!!! :o) Comment by saintsteffers October 2011
wow amazing!

in 53 lbs down 226 to 173 with pics almost to goal :) hope befo Comment by saintsteffers September 2011