slyvers

This has always been one of my favorites.

Jets. His offensive mind paired with Ryan's defensive one. That would be some good football!

Awesome! Looking good!

I've been primal since mid-august, so not too long. Before that I was at the gym 5-7 days a week and so zero weight loss. Starting with primal, I switched to walking, with lifting at the gym 1-2 days a week. I also throw in some yoga (irregularly because of my schedule) and pick-up volleyball once a week (again as schedule…

AWESOME! Keep ti up!

I like making lettuce wraps when I have little carbs / sodium left. They are essentially an inverted salad, but it gets you plenty of veggies and meat protein/fat without all the carbs sodium. I also like how flexible they are. pick a meat. Cook/season it to your liking. Pick some veggies you like to top it off with. You…

I like it! I am in.

Looks for smaller snacks that have more calories and good fats. Nuts are great for this. A quarter cup of (most) nuts will give you about 200 calories, without making you feel overly full and like you have ben eating all day.

Hi! I have been on here for about a month as well. I joined ages ago, and never used it until my husband and I started the Primal Blueprint. I needed some way to track the carbs, as well as calories, and i have been very pleased thus far with both the tracking/reporting capabilities of the site AND my progress on Primal.