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This has always been one of my favorites.
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Jets. His offensive mind paired with Ryan's defensive one. That would be some good football!
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Awesome! Looking good!
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I've been primal since mid-august, so not too long. Before that I was at the gym 5-7 days a week and so zero weight loss. Starting with primal, I switched to walking, with lifting at the gym 1-2 days a week. I also throw in some yoga (irregularly because of my schedule) and pick-up volleyball once a week (again as schedule…
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AWESOME! Keep ti up!
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I like making lettuce wraps when I have little carbs / sodium left. They are essentially an inverted salad, but it gets you plenty of veggies and meat protein/fat without all the carbs sodium. I also like how flexible they are. pick a meat. Cook/season it to your liking. Pick some veggies you like to top it off with. You…
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I like it! I am in.
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Looks for smaller snacks that have more calories and good fats. Nuts are great for this. A quarter cup of (most) nuts will give you about 200 calories, without making you feel overly full and like you have ben eating all day.
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Hi! I have been on here for about a month as well. I joined ages ago, and never used it until my husband and I started the Primal Blueprint. I needed some way to track the carbs, as well as calories, and i have been very pleased thus far with both the tracking/reporting capabilities of the site AND my progress on Primal.
