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maurea
maurea Posts: 17
in Introduce Yourself
....not challenge yourself with one small 'added' boost? Today I will do 10 standing squats everytime I hear the phrase "Friday" (20 for TGIF!) Thankfull for understanding coworkers!! Happy Friday (one...two...three...) everyone, Mix it UP!!

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  • slyvers
    slyvers Posts: 9
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    I like it! I am in.
  • McKayMachina
    McKayMachina Posts: 2,670 Member
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    Good idea!

    Also...

    90-Second Calf-Raises (do them right now!)

    Feet, shoulder-width apart like | | and go up on your toes and back down 25x.
    Then toes pointing out like \ / and do another 25 reps.
    Finish with toes inward like / \ and a final 25 reps.

    EVERYDAY. :D

    Tell me how much you feel it tomorrow. ;)
  • KENNY1957
    KENNY1957 Posts: 89 Member
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    THANK GOD IT'S FRIDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:bigsmile: START SQUATTIN!!!!!!
  • russelljclarke
    russelljclarke Posts: 836 Member
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    Brilliant idea, I'm on the burpees. Thank God it's Thursday (phew, that was close)
  • mmuzzatti
    mmuzzatti Posts: 706 Member
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    You going to start this FRIDAY or do you call it TGIF day not sure since today is FRIDAY and you know we all feel that it is best to call it TGIF......you look beat?

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