JC1459 Member

SW: 225 (May 28, 2016) CW: 193.1 (August 1, 2016) GW: 153 ( by Christmas 2016) 8/01/16 193.1 8/08/16 189.4 8/15/16 188 8/22/16 187.2 8/29/16 186 9/05/16 184.2 9/12/16 183

Name: Robyn Age: 56 Starting Weight: 203.3 Goal Weight at the end of summer: 173.0 June 20: 203.3 June 25: 202.3 July 2: 200.2 July 9: 199.8 July 16: 196.4 July 23: 194.2 July 30: 193.1 Aug 6: 191.4 Aug 13: 188.0 Aug 20: 187.2 Aug 27: 186.9 Sept 3: 184.2 Sept 10: 183 Sept 17: Sept 21 (last day of summer): Revised goal -…

SW: 225 (May 28, 2016) CW: 193.1 (August 1, 2016) GW: 153 ( by Christmas 2016) 8/01/16 193.1 8/08/16 189.4 8/15/16 188 8/22/16 187.2 8/29/16 186 9/05/16 184.2

Name: Robyn Age: 56 Starting Weight: 203.3 Goal Weight at the end of summer: 173.0 June 20: 203.3 June 25: 202.3 July 2: 200.2 July 9: 199.8 July 16: 196.4 July 23: 194.2 July 30: 193.1 Aug 6: 191.4 Aug 13: 188.0 Aug 20: 187.2 Aug 27: 186.9 Sept 3: 184.2 Sept 10: Sept 17: Sept 21 (last day of summer): Revised goal - PRAY…

I'm in! Dec 25 GW: 153 SW: 225 Final GW: 145 8/1 193.1 8/8 189.4 8/15 188 8/22 187.2 8/29 186

Name: Robyn Age: 56 Starting Weight: 203.3 Goal Weight at the end of summer: 173.0 June 20: 203.3 June 25: 202.3 July 2: 200.2 July 9: 199.8 July 16: 196.4 July 23: 194.2 July 30: 193.1 Aug 6: 191.4 Aug 13: 188.0 Aug 20: 187.2 Aug 27: 186.9 Sept 3: Sept 10: Sept 17: Sept 21 (last day of summer): I began this journey…

I'm in! CW: 186 Dec 25 GW: 146 SW: 225 Final GW: 146

Name: Robyn Age: 56 Starting Weight: 203.3 Goal Weight at the end of summer: 173.0 June 20: 203.3 June 25: 202.3 July 2: 200.2 July 9: 199.8 July 16: 196.4 July 23: 194.2 July 30: 193.1 Aug 6: 191.4 Aug 13: 188.0 Aug 20: 187.2 Aug 27: Sept 3: Sept 10: Sept 17: Sept 21 (last day of summer):

@AmmeLynn the book "The Obesity Code" is what got me started.

I'm a 56 year old post menopausal woman with 75 pounds to lose and I've been doing IF for 12 weeks and have lost 38 lbs - never felt better - 37 more lbs to go 2 - 24 hr fasts per week I Eat 2 meals per day within 7 hr window - no snacks in between - no processed food at all - low carbs I read everything I can get my hands…

Hey there! Congrats on your weight loss and better health. I began IF on May 28th 2016 One thing that helped me to understand IF was a book called The Obesity Code - I read it, was desperate to lose weight and thought to give it a try. It has changed my life!! I eat 2 meals per day within 8 hr window - NO SNACKS BETWEEN…

Name: Robyn Age: 56 Starting Weight: 203.3 Goal Weight at the end of summer: 173.0 June 20: 203.3 June 25: 202.3 July 2: 200.2 July 9: 199.8 July 16: 196.4 July 23: 194.2 July 30: 193.1 Aug 6: 191.4 Aug 13: Aug 20: Aug 27: Sept 3: Sept 10: Sept 17: Sept 21 (last day of summer):

I don't eat breakfast - Intermittent Fasting for past 2 months -- I eat lunch at 11:30am and dinner no later than 6 pm and NO SNACKING between meals -- 30 pounds lost in 2 months -- I wake up with lots of energy and no hunger pains and feeling better than ever!

Summer Season Challenge Community Message Board Post each Saturday (Weight on May 21, 2016 was 225 lbs) !!! Name: Robyn Age: 56 Starting Weight June 20: 203.3 Goal Weight at the end of summer: 173.0 June 20: 203.3 June 25: 202.3 July 2: 200.2 July 9: 195.9 July 19: 194.4 (Hit the 30.6 LB LOSS mark since May 21 2016) July…

Happy to join in!! Name: Robyn Age: 56 Starting Weight: 203.3 Goal Weight at the end of summer: 173.0 June 20: 203.3 June 25: 202.3 July 2: 200.2 July 9: 195.9 July 16: July 23: July 30: Aug 6: Aug 13: Aug 20: Aug 27: Sept 3: Sept 10: Sept 17: Sept 21 (last day of summer):

VERY happy for you!

Doesn't that feel great! Fantastic job!

Greetings! I have cut out added sugar and salt from my diet COLD TURKEY! Yikes! It's been 3 weeks and I have to say I've gotten very used to it. I think the sugar loss is easier than the salt. One thing that I'm finding is the REAL taste of foods - delicious and quite satisfying. I have on a FEW occasions sprinkled a…

FANTASTIC JOB!! Keep it up.

Hilarious response jmac!

The craving will pass - BE STRONG!

UGH is right! Based on the menu it looks rather daunting to stay with your program but it can be done. Ask that your food be prepared without added fats. Grilled chicken or tuna /no added butter or oil (watch the portion size), no added salt and do a regular side salad but limit your use of dressing. I would stay away from…

None

I have recently been reading about overnight oats online - haven't tried them yet but will soon - lots and lots of healthy recipes - and so many people eating them! Who knew? Not me .. lol

YOU CAN DO IT!!

Don't try - COMMIT to it!

WELCOME! You have certainly come to the right place for motivation and support. My best to you!

Simply Beautiful!! Keep up the great work.

Keep up the GREAT work!!

YES!! YOU CAN DO THIS!!