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that is awesome! I have to admit i am a little jealous, but sooo excited for you!
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I love the Fiber Oatmeal, instant of course. It keeps me full for several hours.
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That is genius! I know it sounds so simple, but it has to work. i can't eat and knit at the same time! Now i just have to learn houw to knit!!!
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That is the funniest thing i have read in a while. It is so funny because it is true. I had a similiar experience and felt the exact same way! I still haven't talked to my trainer since! ha ha ha
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That is a really good question. I am also interested to hear what you all do. For me, it depends on the exercise, if it is one of the weight lifing days, then i definatly do since i am usually starving after burning all of those calories. If I just do cardio or go for a walk, i don't.
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We have all been there, so you are definatly not alone. I am famous for messing up a little, then saying screw it and over eating every way that i can. However, i have learned that doesn't help! ha ha ha I still think you can try and maintain this week. I would try and stay strict to your calories, but i wouldn't limit…
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thanks for the info. I am doing the shakes and protein suppliments. The good thing is that the shakes are filling, but that doesn't seem to stop me from snaking anyway!!!
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I am no longer a bride to be, but i just got married two months ago, so i can relate to all the emotions you are feeling! i as well had high goals, which i did not meet, but i started way to late in the game. My biggest motivatior was my dress. I kept a picture of it in my workout bag, so everytime i was at the gym…
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I have had that happen before as well, and it is a really negaitve way to start your week. Also quite frusterating. It could be many things, but what i have always found that works, is to drink a lot more water today and it will help flush out whatever it is your body is holding on to. Another thing it could be in muscle.…
