CarolAmanda Member

Great! Looking forward to getting to know all of you more.

Thanks everyone!

I like my jawbone up24 but plan to upgrade to the fitbit charge or the up3. Any rumors about when the up3 will have continuous heart rate monitoring? what I read said in a future software update.

I'm starting keto tomorrow. Hope for results - weight loss, candida overgrowth, etc. Carol

Thank you!

Thank you, everyone. I had assumed it was dehydration or low blood sugar, but your'e right - I should probably talk to my doctor. It's killing me right now and I can't sleep. Carol

Put in my request for the group, too. I haven't ordered yet and am still on the fence. It will be great to hear everyone's experience. Carol

Would love to have a course like this but really really don't have the time. Already working full-time and working on a second master's degree. Maybe some of you will share some fun facts? :) Carol

I've been reading about it too. It hasn't been released yet so no reviews. I'll be very curious to hear what people think about it once users have some feedback. Carol

Thanks, smwooley. I need to find ways to increase my protein. I'm not a vegetarian but am not naturally drawn to meat often. Also don't like eggs. I think I'm going to search out some low sugar/low carb protein powders. Carol

I did call my doctor's office and left a message with the nurse. Never got a call back. Carol

I'm anxious for the amiigo to be released and have some user reviews available. If it is as cool as it seems, I'll be excited to have one. Carol

Just did this. Thanks! Carol

Count me in, too. Depression used to be the big one for me, but the past few years anxiety has been more a part of my life. Exercise does help. I have to remind myself of that sometimes, but I'm not the same when i'm not working out. My anxiety has really been getting to me the past several days, and I'm hoping some of it…

I've been off and on with Herbalife since the holidays but I plan on getting back on track soon. I love the shakes and the beverage drink mix. Helps me get some extra protein. Carol

If you switch to gluten free versions of foods you eat now, gluten free can expensive and unhealthy - lots of sugar, carbs, not a lot of nutrition. If you switch to veggies, fruits, nuts, lean meats, gluten free is not as complicated and can be a healthy way of eating. I find I enjoy a gluten free diet and feel great when…

Thanks. You're right - I do know that I want to do it. I think I'll regret it if I don't. Just hate to spend that much money.

Thanks for the thoughts, everyone. I'm still on the fence. I know the dvds would be cheaper, but I haven't been disciplined about working out at home for a long time. The structure and group of the gym could be nice. But it is pretty expensive.

I'm thinking about starting Herbalife. Need to lose 8-10 pounds. I have a crazy busy schedule, so I think the shakes will be a good fit for me right now. Are you all taking the supplements, too? If so, which ones? Carol

I just bought "The Body Fat Solution" by Tom Venuto on Amazon. Should get it today or tomorrow. I've been reading some of his blog and stuff online and enjoy it. I'm looking forward to the book. Carol

Thanks, everyone. I started incorporating more protein yesterday and maybe that will help. I just started a 2 week bootcamp at my gym, so rest day is a few days away. Bad timing. Carol

Just saying Hello! I'm an active lurker on this thread. :) I'm not following Atkins, but am working to lower my carbs and up my protein. I love all the info everyone is sharing here. Carol

5-10 for me too. I'm doing more weight training now, so I'll have to see how my clothes feel after 5 pounds then decide if I should go for the other 5. It can be tough! I'm doing a 2 week book camp program at my gym starting Monday. I'm hoping it helps me get unstuck. Carol

Sorry I haven't checked in. Haven't been tracking my food lately, but my weight is still slowing creeping down. Went to a great Turbo Kick class last night. Carol

So glad people are in this same spot with me. I think we can be great support for each other! Kath - I was at a maintenance weight and gained about 5 pounds, too. It's been tough for me to see how my choices lately affected my weight. Kaye - I'm feeling the difference Easter made for me, too. Time to regroup! Carol

Congrats on finishing Insanity - that's tough! I may try Insanity Asylum someday, but I don't think I'm ready for it yet. Carol

Turbo Kick class for me tonight. Forgot to wear my HRM, so don't know actually calorie burn. Probably no workout tomorrow, but may hit up a zumba class Friday after work. Hope everyone is great! Carol

Ate too much and no workout yesterday. :( Have my turbo kick class tonight. It's my last night teaching, which is bittersweet. Carol

I loved ChaLean Extreme!!! It was the first time I enjoyed strength training. Heavy weights, but low reps. Made me feel strong. :) Carol

Started back with journaling my food. Workout plan for tonight is ChaLean Extreme Burn it Off, I think. Have a great healthy day everyone!