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Looking for paleo keto friends
Hello I looking to connect with other who follow a paleo keto way of eating. I've been off track lately and would love some accountability, support, etc. Would really love if I could take a peak at some food diaries, too. Thanks! Carol
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Withings scale?
Hi Does anyone here have the Withings smart body analyzer scale? I'm curious and tempted but would like to know more if people are enjoying it or not. I like that it will show reports, snyncing here or to my phone. Want to be able to track changes in my body fat and not just changes in overall weight. Thanks!
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Setting a daily calorie deficit goal
I'm sure there's a simple answer to this but I can't seem to figure it out. I'd like to set a daily calorie deficit goal to help me not only know how many calories to consume, but also how many to burn to reach my goal. This field in the goals area doesn't seem to be customizable. Am I missing it somewhere?
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Headaches during/after working out
I sometimes get raging headaches during or after my workouts, especially intense cardio. They last the rest of the night and sometimes linger into the next day. Mostly on the right side, base of my skull, in my temple, and behind my eye. Feel it on the left too, but not like I do on the right. What could be causing them?…
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Clean Eating Cooler Plans
Does anyone have the links to the Clean Eating Cooler Plans? I printed a few one day and can't find them now. Thanks! Carol
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Effects of stress on weight loss?
Any hope of combating the effects of stress on weight loss efforts? I work full time, in a relationship with a guy who works opposite schedules, and am working on a second masters degree (business this time). The class I have right now is killer. The test took 3 hours -open book and open notes - so you can only imagine how…
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How much protein to help control low blood sugar?
I recently found out I have low blood sugar. My doctor recommended a low carb/high protein diet to help me manage it. I'm just not sure how high protein and how low carb I should be aiming for. Any suggestions? C
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Frustrated - please help
I'm so frustrated with my body lately. GI doc moved me to a gluten free diet in January. Been doing pretty well with that, and even try to avoid GF versions of normal gluten food (occasional slice of GF bread or GF pizza, but not on a regular basis). In May I found out I have low blood sugar and doc recommended low…
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Herbal Life?
Has anyone ever tried Herbal Life? I'm curious about it. Carol
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Eat Clean Diet
Hi everyone - I recently finished reading Tosca Reno's "Eat Clean Diet" and loved it. I've been eating fairly clean but I'm ready to clean up my diet even more. Does anyone know if there are printable checklists for the cooler plans? I've searched but only found on scrib which I'd have to pay for. Carol
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BF% help
You know those things at the gym that you hold out in front of you to get bf%? Sorry - I can't think of the name. 4 weeks ago a trainer had me use one holding in straight out in front of me - reading was 28.8%. It was about 11am on a Saturday after yoga. Today I did it again, and this trainer had me hold it straight out,…
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P90X at the gym
My gym will be offering p90x starting in January but I can't decide if I want to go for it or not. I have about 10 pounds I want to lose, but decreasing my body fat is the real goal. Trip to Mexico in March and would like to feel better in my swimsuit. Classes will be 6 days a week. I know I will have to miss occasionally,…
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BF%
My main goal is to lower my body fat percentage. I had a fitness assessment with a trainer at my gym, and he had me use one of those hand held things to get my BF%. Anyone know how accurate those are? Thanks! Carol
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Body doesn't want to move
I've struggled in my workouts the past several days. It's like my body doesn't want to move, in a different way than just being tired. When I try to run, my legs feel heavy, achy, etc. Almost sore, but not really the same feeling. Anyone experience this before? Carol
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Close to goal thread?
Is there a thread/check-in for people who are close to their goal? I've been loose with diet and exercise lately and the scale is starting to show it. Plus, summer is almost here and I'd love to feel confident and swim suit ready. I didn't see a group for this already, but I may have missed it. Carol
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Hi!
I've used other diet/fitness programs, but I'm new to My Fitness Pal. I've been off track with my diet and exercise lately and it's time to get back in the game. I just feel better when I'm taking care of myself. I do mostly Beachbody workouts, so if you use WOWY, I'd love to be your buddy. I'm CarolAmanda there, too. Glad…
