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always eat all your calories you are allowed to eat, if you are exerciseing a lot and havnt eaten enough your body will go into starvation mode and hold onto body weight because it notices that food consumption has dropped too low and exercise has increased greatly. i am sure if you put enough calories in to help you last…
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i wouldnt really do any more than 3 classes a week (hours) hamstrings muscle tighten up with too much cycle work, unless you add some yoga or body balance / flow as well. the best to get fit is to cross train, swim run row cycle do loads of different cardio work to keep those calories burned off. best of luck :-)
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try some skinless chicken breast with chopped up lettuce and cucumber maybe add just a few crutons should come up to about 200cals good luck
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I am covering for spinning for the next 4 weeks i love to teach it and everyone works so hard, such a great way to burn off loads of calories, i attend at least 1 a week as well.
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Eh Steve i think it takes into concideration your age body frame and how much you want to loose as well. mine is the same. i have to go back to square 1 after my 2 weeks hoilday away. good luck Dave
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Hi Trudy Sorry to hear about the soreness in your calves, i have the same thing and i am a personal trainer.i find the best thing to do is a longer warm up at least 8 mins of walking then up to a gradual faster walk. instead of going flat out on the treadmill on the days that soreness is really hurting i go for a slower…
