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if u really feel u cant do it then dont push yourself and concentrate on getting well or give exercising a try and say if after 10 minutes u really cant do it and dont feel well enough then give up , but sometimes the exercise will make u feel better, thats wot i try to do most of the time it dont work but at least i can…
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personally i feel drinking tea is a luxury ( and believe me i love my tea ) i dont think u need to have it unsweetened maybe try a low calorie sweetener ( which i have ) or try cutting down on your sugar or sweetener over a few weeks because on average it takes 12 taste for taste buds to become customised to what you are…
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after doing a session on my wii zumba i went to add it on my list i was not able to find it so i put down the closest thing which was dance and it said i only burnt 80 cals and i was sure this was wrong so i went searching and found a site that says u burn roughly 200 - 250 cals in 30 minutes , i now dont know wot to…
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good luck on your journey :flowerforyou: feel free to add me
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hi im sarah and looking to get in shape and lose my flabby bits. i have joined mfp in the hope that i can achieve my goals. im looking for friends to help keep me motivated and vis versa. feel free to add me gumpshrimp. good luck everyone x
